Thursday, November 28, 2013

The Super Grain Known as Quinoa

One of the truly tastiest and healthy grains in existence is quinoa.  This super grain contains all essential amino acids, is full of protein, and even has fiber, minerals, phytonutrients, vitamin E, and B vitamins.  To top it off, it’s also gluten-free.  

Further quinoa benefits include:
    organic quinoa
  • Quinoa has two times the fiber as most other grains
  • Quinoa contains iron
  • Quinoa is rich in lysine
  • Quinoa contains magnesium
  • Quinoa is rich in the anti-oxidant manganese
Apart from the health benefits associated with quinoa, it is very easy to make, thus there are an abundance of ways to cook it, things to add to it, and other quinoa recipes. 

About the Author: Pure Indian Foods is the #1 purveyor of Indian food such as ghee, and other Ayurvedic foods.  They have a great selection of Indian groceries online, including organic quinoa.  Their inventory can be viewed at www.pureindianfoods.com.  

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