Cumin comes from the dried seed of the herb Cuminum cyminum, a member of the parsley family. It has a warm, earthy flavor and has an aroma with a bit of both sweetness and bitterness. However, in order to reach the ideal flavor, the whole seeds need to be toasted. You can find this spice in a variety of different dishes, as it is very versatile.
In addition to its versatility, cumin also has a number of health benefits. It is commonly used as a digestive aid and has also been known to boost the immune system, increase metabolism, improve absorption of nutrients, aids in digestion, and helps with insomnia. It is also a great source of antioxidants, iron, vitamin C, and vitamin A.
For more information on how to use this spice, click here.