Curried Apple Soup
  • 3TBSP Ghee
  • 1 onion(s)large, diced
  • 1 butternut squashor 2 medium sweet potatoes
  • 4 carrot(s)
  • 2-3 apple(s)diced
  • 4 garliccloves
  • 6cups brothchicken or vegetable
  • 2tsp gingerfreshly grated
  • 1tsp corianderground
  • 1/2tsp turmericground
  • 1/4tsp cayenneground
  • 1/2tsp garam masalaground
  1. Dice the onion, butternut squash (or sweet potatoes), as well as the carrots and apples.
  2. In a large soup pot, melt the ghee on medium heat and add the veggies, half the apples, and whole garlic.
  3. Cover and sweat the vegetables on medium-low heat for 10 minutes.
  4. Then add 6 cups of broth (or enough to almost cover the veggies), and all the spices, and simmer for 20 minutes or until vegetables are soft.
  5. Use a food processor, blender, or immersion blender to purée everything until smooth.
  6. Return to the soup pot, add the remaining diced apples and simmer for another 5-7 minutes until apples are slightly soft.
  7. Add sea salt to taste.
Recipe Notes