Heart-Warming Arjuna Moon Milk with Rose Petal Jam
Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress. Adding ghee may increase the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.
Ingredients
  • 1-1/4cups milkor non-dairy alternative
  • 1/4tsp dried gingerground
  • 1/8tsp turmericground
  • 1/8 tsp saffron
  • Pinch black pepperground
  • 1 tsp Arjuna Ghee
  • 1-2tsp Chyawanprashoptional
  • Rose Petal Jamor another natural sweetener
Instructions
  1. Pour milk into a saucepan; whisk in ginger, turmeric, saffron and black pepper.
  2. Bring to a simmer over medium heat. Reduce heat to low; cover and simmer gently for 10 minutes.
  3. Pour into a mug; add Arjuna Ghee, Chyawanprash, if desired, and Rose Petal Jam to taste. Enjoy hot!