Warm Milk Kefir
This is an ideal fall/winter beverage made with warmed milk, cultured kefir, Ayurvedic jaggery and a pinch of nutmeg. Kefir is a high probiotic beverage that must not be heated in order to preserve its beneficial bacteria. However, when blended with warmed milk, it becomes a delicious, nourishing, warm beverage just right for balancing VATA dosha which is naturally elevated in cool/cold, dry, fall and winter conditions.
Servings
1person
Servings
1person
Ingredients
  • 1/2 cup (120ml) whole milk
  • Ayurvedic Jaggery
  • 1/2 cup (120ml) kefirpreferably room temperature A2, Whole Milk Kefir
  • Pinch nutmegor cinnamon, if preferred
Instructions
  1. Warm the milk to about 100-110 degrees F. (37-43 degrees C.) Pour into a mug.
  2. Add Ayurvedic jaggery to taste, stirring until dissolved.
  3. Pour the kefir into the warm milk, stirring well. Add more jaggery if desired. Sprinkle with nutmeg or cinnamon before serving.