Wise-Woman Moon Milk with Shatavari Ghee and Fennel
Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.
  • 1-1/4cups milkor non-dairy alternative
  • 1tsp fennel seeds
  • 1/4tsp green cardamomground
  • 1/8 tsp turmericground
  • 1/8tsp saffron
  • 1/8tsp nutmegground
  • 1tsp Shatavari Ghee
  • Mishri Indian Sugaror another natural sweetener
  1. Pour milk into a saucepan; whisk in fennel, cardamom, turmeric, saffron and nutmeg.
  2. Bring to a simmer over medium heat. Reduce heat to low; cover and simmer gently for 10 minutes.
  3. Strain into a mug; add Shatavari Ghee and Mishri Sugar to taste.
  4. Sprinkle with additional nutmeg to garnish. Enjoy hot!