Anjeer-Kefir Smoothie with Dates and Raw Honey
In India, figs are called “Anjeer”. They are often enjoyed in a lassi, or for a snack, or dessert. This simple recipe provides probiotic support from the kefir or yogurt. Honey can be added for greater sweetness, and feel free to add additional spices such as cinnamon and/or ground ginger as well. This recipe makes enough for one person but can be doubled, tripled, etc.
Ingredients
  • 1/2 cup (120ml) kefiror plain yogurt
  • 1/2cup (120ml) whole milk
  • 1-2 fresh figschopped
  • 1-2 datespitted and chopped
  • Pinch green cardamomground
  • Pinch nutmegfreshly grated or ground
Instructions
  1. Puree kefir with milk, figs, dates, cardamom and nutmeg until smooth. If desired, add raw honey to taste and garnish a sprinkling of nutmeg.