Sausage Mushroom Frittata
Servings Prep Time
4people 10minutes
Cook Time Passive Time
15minutes 25minutes
Servings Prep Time
4people 10minutes
Cook Time Passive Time
15minutes 25minutes
Ingredients
  • 8 egg(s)large
  • 8oz porkground
  • 2cups white mushroomssliced
  • 1/4cup green onionsliced
  • 1cup tomatochopped
  • 3cups arugularoughly chopped
  • 2TBSP Ghee
  • 2tsp Italian Ghee
  • 3/4tsp Himalayan pink salt
  • 1/8tsp peppercorns, blackground
  • 1tsp Italian seasoningcrushed
  • 1/4tsp paprikasmoked
  • 1/8tsp fennel seeds
  • 1/8tsp red pepper flakes
  • hot sauceWhole30 compliant, optional
Instructions
  1. Preheat your oven on BROIL (525 degrees F).
  2. In medium mixing bowl, mix eggs, salt, black pepper. Set aside.
  3. In another bowl, combine pork, paprika, Italian seasoning, fennel seeds, red pepper flakes, and remaining salt.
  4. Heat ghee in large pan on medium.
  5. Brown meat on one side, and then stir to brown on other side.
  6. Add mushrooms, and cook for 4 minutes.
  7. Next, mix in the arugula and cook until limp, 1 minute.
  8. Add the egg mix into pan. As it sets, scrape a spatula around edge, lifting the egg mixture so what is not cooked flows underneath. Leave on heat for 2-3 more minutes, until eggs are almost set.
  9. Put pan under broiler approximately 5 inches from the heat, and cook for 1 to 2 minutes or until top is cooked.
  10. Garnish with tomato and green onions. Serve with hot sauce if desired.