By now, you’ve probably seen pictures like these on our Instagram account. There’s a funny story behind the backdrop. It’s actually my back deck, which…I’ve now been told I can never refinish. 🤣 You see, it’s old and weathered now. The paint is chipped and mostly gone. Years of snow and icy winters and baking […]
Archives for May 8, 2019
Why eat millets?
Millets have been popular in India for many hundreds of years as an inexpensive and highly nutritious whole grain. They come from small, seeded grasses or cereal grains. Compared to rice or wheat, they have significantly more proteins, vitamins, and minerals, in addition to being gluten-free and high in starch and fiber. They are easy […]
Eat the Rainbow
I love purple carrots! Did you know that carrots come in a variety of colors? Carrots can be purple, white, yellow, and red, in addition to orange. Actually, ancient carrots were originally just purple and white. All carrots contain many nutrients, including fiber, potassium, vitamin C, manganese, vitamin A, and some B vitamins. However, each […]
