Sambar is a delicious, super-flavorful South Indian lentil soup made with vegetables and seasonings. It’s typically served with idlis, rice or dosas. There is no one way to make sambar, so feel free to experiment with your choice of veggies, lentils and seasonings. We are keeping it seasonal for summer with zucchini and tomato.
turmeric
Indian-Spiced Chicken with Cashew Nuts
Here’s a simple, aromatic and delicious recipe you’ll return to often. Feel free to experiment with different kinds of protein, including shrimp, tofu and legumes such as garbanzo beans or lentils.
Wise-Woman Moon Milk with Shatavari Ghee and Fennel
Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.
Heart-Warming Arjuna Moon Milk with Rose Petal Jam
Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.
Body-Boost Ashwagandha Moon Milk
Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. In this recipe, we add Ashwagandha Ghee which is used in Ayurveda to support a healthy immune system. Feel free to adjust the spices as desired.
Spinach Stew (Instant Pot Recipe)
Spicy-Nutty Chocolate Treats
These little chocolate treats are so easy to make and they have much less sugar than what you might purchase in the store. Try them with a piece of fruit and a cup of hot tea.
Sprouted Mung Beans
Twice-Cooked Spiced Cauliflower
This heavenly dish begins with either pan-fried or oven-roasted cauliflower. The choice is yours – for a richer flavor, pan fry in ghee. For a lighter effect, oven-roast drizzled with olive oil.
Sweet Potato Hummus with Artichokes and Black Sesame Seeds
This nutritious, colorful hummus is makes a delicious bread or cracker spread. Try it with a variety of vegetables or stuffed into bell pepper “boats” or lettuce cups. It’s great, too, with a favorite cheese. Use salt, artichoke hearts and spices as desired.
Creamy Mushroom Soup
Ghee can turn a so-so relationship into a fabulous union. Mushrooms are a good example. Cooked in flavorless oil, they are so-so, but cooked in flavorful ghee, either plain or spiced, mushrooms take on a dimension of exquisite flavor that oil simply cannot match. To be at their tastiest, sauté mushrooms over very high heat. […]
French Country Sliced Mushroom Sauté
Ghee can turn a so-so relationship into a fabulous union. Mushrooms are a good example. Cooked in flavorless oil, they are so-so, but cooked in flavorful ghee, either plain or spiced, mushrooms take on a dimension of exquisite flavor that oil simply cannot match. To be at their tastiest, saute mushrooms over very high heat. […]
