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What’s for Breakfast? Kapha Dosha

UncategorizedBy alanasugarJanuary 27, 2023Leave a comment

If your predominant Ayurveda dosha (body type) is Kapha, then your steady nature is governed by structure, earth and water which is why Kapha-types such as yourself may struggle at times with excess weight and a general feeling of heaviness. Your skin is likely smooth, your eyes large and kind, and your stamina steady and…

What’s for Breakfast? Pitta Dosha

UncategorizedBy alanasugarJanuary 27, 2023Leave a comment

  If your predominant Ayurveda dosha (body type) is Pitta, then your fiery nature is governed by metabolism, digestion and producing plenty of energy. Pitta-types such as yourself are typically medium in weight and size and may have red or blonde hair, blue or green eyes and/or freckles, beauty marks and moles. Pitta types are…

What’s for Breakfast? Vata Dosha

Ayurveda, BreakfastBy alanasugarJanuary 27, 2023Leave a comment

If your predominant Ayurveda dosha type is Vata, then you are naturally governed by motion, energy, air and ether. Vata-types such as yourself generally go by impulse and are quick and light on their feet. They’re mostly thin with dry skin and hair, and may feel quite cold, even in warmer weather. Since Vata types…

Moringa Honey Coconut Ice Cream

By alanasugarJanuary 17, 2023Leave a comment

This frozen treat is a delightful way to enjoy moringa powder! We’ve chosen raw honey to sweeten, however, you can use an alternative such as cane sugar or maple syrup if desired. Add additional ingredients to your heart’s content!

Healing Carrot Ginger Soup with Ashwagandha Ghee

By alanasugarJanuary 17, 2023Leave a comment

This Ayurveda-inspired soup is simple, nourishing, warming and mighty delicious. We used a medium-large white carrot from a local farm for this soup, but any color carrots you have on hand will do. Feel free to use any herbal, spiced, cultured or original GHEE you choose. This recipe will serve 1-2 people.

Munching on Mukhwas

Grains, Seeds, & Flours, Recipe Ideas, SpicesBy alanasugarDecember 22, 2022Leave a comment

Have you noticed the little bowl of colorful, candied seeds sitting close to the door at Indian restaurants? Maybe you’ve even tried a small spoonful? It’s called “mukhwas”. It’s a common treat in Indian homes and restaurants, and for very good reason! Not only is it a tasty after-meal breath freshener, it’s also a good…

Moringa, Date and Almond Treats

By alanasugarDecember 21, 2022Leave a comment

Beautiful green Moringa Powder gives a nutritious boost to these fun, no-sugar-added treats. Enjoy as a snack with a cup of tea, or after a meal.

Organic Cardamom-Scented Maple Mukhwas

By alanasugarDecember 20, 2022Leave a comment

Classic Holiday Eggnog

By alanasugarDecember 19, 2022Leave a comment

Enjoy this traditional holiday beverage – It’s classic, simple and divine!

No-Egg, No-Sugar Holiday “Nut-Nog”

By alanasugarDecember 19, 2022Leave a comment

This is an easy-to-make great holiday, or anytime beverage which can be enjoyed warmed or chilled. For holidays, double the recipe and keep chilled. Stir well before serving. A generous dollop of dairy or non-dairy whipped cream and a sprinkling of cinnamon, cardamom or nutmeg makes for a fun grand finale.

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