This is an ideal fall/winter beverage made with warmed milk, cultured kefir, Ayurvedic jaggery and a pinch of nutmeg. Kefir is a high probiotic beverage that must not be heated in order to preserve its beneficial bacteria. However, when blended with warmed milk, it becomes a delicious, nourishing, warm beverage just right for balancing VATA dosha which is naturally elevated in cool/cold, dry, fall and winter conditions.
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Ingredients
- 1/2 cup (120ml) whole milk
- Ayurvedic Jaggery
- 1/2 cup (120ml) kefir preferably room temperature A2, Whole Milk Kefir
- Pinch nutmeg or cinnamon, if preferred
Ingredients
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Instructions
- Warm the milk to about 100-110 degrees F. (37-43 degrees C.) Pour into a mug.
- Add Ayurvedic jaggery to taste, stirring until dissolved.
- Pour the kefir into the warm milk, stirring well. Add more jaggery if desired. Sprinkle with nutmeg or cinnamon before serving.