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Paleo Diet and Ghee

Informative Articles, PaleoBy Sandeep AgarwalJuly 4, 2017Leave a comment

First popularized by Dr. Loren Cordain in his landmark book of the same name, the Paleo diet has since become a global phenomenon — a call to return to how we evolved to eat, with its message spread far and wide on the internet. Where possible, many Paleo dieters opt for food in its most…

Dairy Intolerance is not a dairy allergy

Dairy-Free, Informative ArticlesBy Sandeep AgarwalJuly 4, 2017Leave a comment

Dairy intolerance can present in a wide array of annoying symptoms. Dairy intolerance should not be confused with a true allergy to dairy products. For most people who have dairy intolerance, it is simply unpleasant to consume dairy foods that trigger the annoying symptoms, but for those with true allergies, it may trigger a serious…

Understanding Oils and Fats

Healthy Oils, High Heat Cooking, Informative ArticlesBy Sandeep AgarwalJuly 4, 2017Leave a comment

Let’s start with oils- they are fats. It’s just that some are more solid than others. So, really we’ll be talking about fats in general here. It’s the amount of hydrogen saturation of the fatty acids in the oils that makes them different. So, what are the differences in these oils and fats and which…

How to Use Spiced Ghee

How-To's, Our Products, Recipe Ideas, Spiced GheeBy Sandeep AgarwalJuly 4, 20171 Comment

1. DIGESTIVE GHEE Contains Organic Cardamom, Organic Cinnamon, Organic Ginger. The flavor has a similar hint of spices used in Chai Tea; it is subtle but definitely adds depth. • Stir Digestive Ghee into hot cooked oatmeal. • Use melted Digestive Ghee in place of oil when making granola. • Stir a tsp of Digestive…

Gluten-Free Ghee Ideas

Gluten-Free, Informative Articles, Learn About GheeBy Sandeep AgarwalJuly 4, 2017Leave a comment

Snacks and Appetizers Sauté minced garlic, minced red onion, and minced fresh parsley in ghee.  Spread over favorite gluten free bread or warmed corn or brown rice tortillas. Make delicious spiced popcorn!  Melt ghee; add popcorn; pop until done.  Toss with melted ghee, garlic and onion powder, a pinch of cayenne and salt. Spread ghee…

Ghee vs. Butter

Informative Articles, Learn About GheeBy Sandeep AgarwalJuly 4, 2017Leave a comment

1) Great for cooking: Ghee does not contain milk solids and it is very stable at high heat. Because of its high smoke point (~485 °F), it is considered one of the best oils for baking, sautéing and deep fat frying. When you sauté with butter, the milk solids precipitate to the bottom of the pan…

What is Spiced Ghee?

Informative Articles, Learn About Ghee, Our Products, Spiced GheeBy Sandeep AgarwalJuly 4, 2017Leave a comment

At Pure Indian Foods, our Spiced Ghee is made with the same care and passion as our original ghee. In fact, we use the same main ingredient and processes as our original ghee – clean, certified organic milk from grass-fed, humanely treated cows, slowly simmered down to leave only the best flavors in the remaining…

What is ghee?

Informative Articles, Learn About GheeBy Sandeep AgarwalJuly 4, 20179 Comments

Ghee is a healthy, shelf-stable alternative to plain butter or other cooking oils. Indian ghee is used as an ingredient in traditional dishes, as an ideal fat for frying, and even in Ayurvedic supplements! Golden colored Ghee is prepared by melting and simmering unsalted butter until all the water evaporates and the milk solids settle…

Ghee as an Emergency Food in Times of Disaster

Informative Articles, Learn About GheeBy Sandeep AgarwalJuly 4, 2017Leave a comment

Ghee is one perfect food item to keep on hand to prepare for and respond to emergencies such as natural or man-made disasters. Ready.gov (a national public service campaign which encourages Americans to prepare for and respond to emergencies such as natural and man-made disasters) offers suggestions on how to select appropriate food to store…

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