For more than 5,000 years, the rich, deep-red oil from the African Palm has been a treasured staple food for the indigenous people of Central and West Africa, Indonesia and Malaysia. Legend has it that in ancient times, this seemingly miraculous oil was so sacred and its live-giving properties so cherished that it was entombed…
Kitchari is India’s most beloved comfort food. It’s been around for countless centuries; it’s even referenced in the great Indian epic, the Mahabharata which dates Kitchari back to the 9th to 8th centuries BCE. Even before the arrival of such famous Indian dishes like Pulao and Biryani, Kitchari was there to feed the kings and…
You can try but you won’t succeed! Just recently, I became aware of a question regarding the substitution of almond milk for cow’s milk in making Golden Milk, an ancient Ayurvedic beverage for comforting, nourishing and stabilizing the body. It’s a go-to beverage for millions of people around the world. Among numerous benefits, it’s treasured…