One of the truly tastiest and healthy grains in existence is quinoa. This super grain contains all essential amino acids, is full of protein, and even has fiber, minerals, phytonutrients, vitamin E, and B vitamins. To top it off, it’s also gluten-free.
Further quinoa benefits include:
- Quinoa has two times the fiber as most other grains
- Quinoa contains iron
- Quinoa is rich in lysine
- Quinoa contains magnesium
- Quinoa is rich in the anti-oxidant manganese
Apart from the health benefits associated with quinoa, it is very easy to make, thus there are an abundance of ways to cook it, things to add to it, and other quinoa recipes.
