Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.
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Ingredients
- 1-1/4 cups milk or non-dairy alternative
- 1/8 tsp saffron
- 1/4 tsp cardamom, green ground
- 1/4 tsp dried ginger ground
- 1/4 tsp vanilla extract
- 1 tsp Brahmi Ghee
- Mishri Indian Sugar or another natural sweetener
Ingredients
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Instructions
- Pour milk into a saucepan; whisk in saffron, cardamon and ginger.
- Bring to a simmer over medium heat. Reduce heat to low; cover and simmer gently for 10 minutes.
- Pour into a mug; add vanilla, Brahmi Ghee and Mishri Sugar or another natural sweetener to taste. Enjoy hot!