In Ayurveda, India’s ancient science-of-life medical system, daily self-care is seen as a cornerstone of good health and longevity. Among the many practices in the ayurvedic dinacharya (daily routine), abhyanga—a warm, therapeutic oil massage—is one of the most nurturing and restorative. It is not just a body treatment, but a holistic ritual that nourishes the […]
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Organic Iced Amla Tea with Aromatic Spices
Amla comes from the Sanskrit word, Amalaki. It’s the Indian Gooseberry – a beautiful, tart fruit that’s famous for its polyphenols and vitamin C. Dried organic amla gives a tangy, slightly earthy depth to this refreshing, nutritious tea. Cinnamon, ginger and cardamom bring warmth, and cane or rock sugar adds mellow sweetness that complements amla’s naturally tart edge. Can also be enjoyed hot!
Dinacharya: Aligning Daily Life with Nature’s Rhythm
“Dinacharya” is a Sanskrit word that translates to mean “daily practice” or “daily routine”. It’s the Ayurvedic science of daily living in harmony with nature’s cycles. Ayurveda teaches that health is not just the absence of disease, but a dynamic state of balance between body, mind, senses, and environment. Dinacharya provides a framework to maintain […]
Savory Tomato Soup with Ghee and Spices
Pair this wonderful soup with a salad topped with a favorite cheese, and warm naan, crusty bread, or a scoop of steamed rice for a heartier meal. This will serve 3-4 people.
Why High Polyphenol Extra Virgin Olive Oil is a Smart Choice
When it comes to supporting your well-being, a bottle of high-polyphenol extra virgin olive oil (HP-EVOO) is more than another pantry item – It’s an investment in your health! Olive oil has long been celebrated for its health benefits, but not all olive oils are created equal. HP-EVOO is rich in natural plant compounds that […]
Citrus Herb Dressing with Almond Oil and Manuka Honey
Enjoy this fresh, lively salad dressing tossed into a variety of leafy greens, or drizzled over tomato, radish, cucumber and carrots. The recipe will yield approximately 1/2 cup.
Tandoori Spiced Salmon with Fresh Greens & Avocado
This tandoori seasoned salmon makes a simply divine, elegant meal, and it’s SO EASY! Serve with steamed peas and roasted butternut squash, or crusty buttered sourdough bread, basmati rice, or quinoa.
The Importance of Taste on the Tongue in Ayurveda
In Ayurveda, taste is known as “rasa”. It’s far more than a fleeting moment of pleasure! It’s a diagnostic tool, a healing guide, and a direct gateway to balancing the body’s energies. Ayurveda identifies six primary tastes: sweet, sour, salty, pungent, bitter, and astringent. Each taste carries unique properties that influence digestion, metabolism, and the […]
Grilled Curry Burgers with Mango Raisin Chutney
Tender juicy curry burgers! We’ve opted for ground beef, but turkey and lamb are good, too! The yogurt helps keeps the burgers moist, and the the mango raisin chutney really adds to the unique flavors! There’s no need for a bun if you’re grain-free; these are great on their own, or “sandwiched” between lettuce leaves. Enjoy with a leafy green garden salad or a side of favorite slaw. Makes 4 burgers.
Simple Paneer Vegetable Pizza with Italian Ghee
This is an easy-to-make vegetarian pizza flavored with assorted pizza-loving veggies and our signature Italian Ghee (infused with rosemary, thyme and oregano). Paneer makes a great addition to pizza; it not only adds great flavor and good nutrition; it holds its shape beautifully!
Red-Skinned Mashed Potatoes with Garlic Ghee
What a combo! Red skinned potatoes and garlic ghee – so delicious! You can make a meal off of these with a side of salad and/or green vegetables, or add some protein of choice – chicken, salmon, beef, or pork chops. Either way, you’ll love these yummy taters!
Ghee Roasted Chickpeas
These make a great snack or a fun addition to a meal. Try them over pizza, stuffed into pita, or served over rice or quinoa with a side of veggies.
