Ayurveda classifies foods according to the three gunas—Sattva (purity and harmony), Rajas (activity and stimulation), and Tamas (inertia and dullness). Of these, the Sattvic foods are prized for nurturing clarity, balance, and a calm, yet vibrant mind. Among these prized Sattvic foods, ghee holds a very special place as one of the purest and most […]
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Banana Spice Cake with Spelt Flour
This cake is good anytime of the year – warm at Christmas, and chilled for a summer treat. For the best and freshest flavor, the bananas should not be overly ripe. A nice yellow color with no, or just a few, darker spots is just right.
Leafy Green Salad with Vegan Ranch
For variety and good nutrition, choose an assortment of leafy lettuce greens. Add herbs such as chives, parsley, basil or mint, if desired. Red radish adds flavor and color and they’re easy to find. However, add any exotic radishes (purple, daikon, watermelon, etc.) if you find them.
Vegan Ranch Dressing
This is a plant-based, non-dairy take on a traditional favorite. We’ve opted for plain coconut milk yogurt mixed with vegan mayonnaise made with avocado oil. Feel free to add fresh herbs and skip the dried if preferred. If you’ve got some on hand, the vegan Worcestershire sauce adds a nice little burst of flavor! Use this dressing on leafy green salads, drizzled over tomato slices, and as a dip for sweet potato fries and onion rings.
Green Bean and Tomato Bhaji
Pair these wonderful green beans with a cooling raita or plain yogurt; serve hot with favorite bread/roti, paratha, or steamed basmati rice with protein of choice – legumes/daal, tofu, chicken, beef, etc.
Cucumber, Carrot, and Tomato Raita
Raita is a classic Indian favorite made from yogurt, cucumbers, and cumin. There are endless variations that feature additional vegetables and spices. It’s a delicious, cooling addition to a spicy meal, dish, or snack.
Ginger Miso Soup
There’s nothing more soothing than an awesome bowl of miso soup – the Japanese equivalent to chicken soup! Use any miso you like – the darker, red miso is typically a winter food; the lighter white and yellow miso varieties are lighter and enjoyed more often in spring and summer. Vary the vegetables as you wish, however, for the probiotic benefits, use only UNpasteurized miso (never dried or powdered), added to slightly cooled hot soup, but not boiling-hot. This recipe serves 2 people.
Smoked Chipotle Morita Masala
Print Recipe Smoked Chipotle Morita Masala Enjoy this fragrant, pan-toasted masala in curries, dals, dips, sauces, dressings, grilling rubs for meats, stir-fries, stews and soups. The heat level can be controlled and lessened by removing the seeds from the chili peppers before pan toasting. The recipe will yield roughly 4-5 tablespoons, depending on the size […]
Dal Makhani
This wonderful Dal Makhani is rich, creamy, and packed with North Indian flavor. It’s a slow-cooked dish that tastes even better the next day! Enjoy with naan, tandoori roti or rice. It’s a perfect treat for friends and family.
The Seven Dhatus: Understanding the Basics of Health
At the heart of Ayurveda lies a deep understanding of the five elements (air, earth, fire, water, and space/ether), the three gunas (characteristics of nature that include sattva/purity, rajas/motion, and tamas/inertia) and the seven dhatus (the tissues or building blocks of the body that include the plasma/lymph, blood, muscle, fat, bone, bone marrow and reproductive […]
Sattvic, Rajasic, Tamasic – The Characteristics of Nature as it Relates to Food
From the ancient wisdom of Ayurveda comes a deep understanding of food that reaches far beyond our knowledge of proteins, carbohydrates, fats, vitamins, minerals and trace elements. Food is more than fuel for our body – it is a vital force that shapes our thoughts, emotions, and spiritual awareness. At the heart of this understanding […]
Spiced Nuts in Garlic Ghee
These savory spiced nuts make a great, healthy snack for home and travel. Try them with fruit, yogurt or cottage cheese, chopped and added to cooked grains, or spread over jam on whole grain bread. Adjust seasonings according to personal taste. Remember: To preserve freshness and prevent rancidity, all roasted nuts should be stored in an air-tight container in the refrigerator or the freezer for long-term storage.
