These make a great snack or a fun addition to a meal. Try them over pizza, stuffed into pita, or served over rice or quinoa with a side of veggies.
Pulses (Legumes)
Dal Makhani
This wonderful Dal Makhani is rich, creamy, and packed with North Indian flavor. It’s a slow-cooked dish that tastes even better the next day! Enjoy with naan, tandoori roti or rice. It’s a perfect treat for friends and family.
Black Eyed Pea Salad
Cumin, Coriander and Balti Curry season this delicious vegetarian black-eyed pea salad. The peas can be substituted with another legume if desired, and the amounts of vegetables and dressing ingredients can always be altered to personal preference. Enjoy this healthy salad with buttered crusty sourdough, or as a wrap. It’s wonderful served over baked potatoes or stuffed into pita pockets, too.
WHAT’S UP, DAAL?
Beans, lentils and pulses are the mainstay of the Indian diet. They provide protein, antioxidants, several important nutrients, and quite a bit of fiber. They are hearty, healthy and delicious! Most often they are prepared with a variety of fresh and dried herbs, spices, seasonings and ghee or other healthy fats and oils, all which […]
Instant Pot Kitchari
Kitchari is to Indian food what Chicken Noodle Soup is to American food. Its a food for rainy days when your’re under the weather. This dish is considered a comfort food and is easily digested. Print Recipe Instant Pot Kitchari Votes: 11 Rating: 3.45 You: Rate this recipe! Cuisine Indian Prep Time 10 minutes Cook […]
Curried Lentil Dip
Golden Garbanzos with Couscous
Serves 4 1 tablespoon Turmeric Superghee 4 cups cooked garbanzo beans (or 2 cans, drained and rinsed) 1 small onion, chopped 1 medium red pepper, chopped 1 cup couscous 1 cup vegetable stock Himalayan Pink Salt and ground black pepper Dried cranberries and roasted pecans (optional) Heat the Turmeric Superghee in a large skillet. Sauté onion […]
Chickpeas a la Mediterranean
4 Servings Soak chickpeas for up to 24 hours, rinse and cook until tender. Cook 12 ounces pasta according to package instruction. While pasta cooks, sauté in 2 tablespoons Italian Ghee or olive oil for 3-5 minutes the following: ½ cup sliced scallions 1 cup chopped roasted red peppers 1 14-ounce can well-drained artichoke hearts […]
Organic Chickpeas
[vc_row][vc_column][vc_column_text] Dating as far back as 3500 BC, chickpeas have been a staple in the diets of many cultures in Europe, Asia, and the Middle East. Also known by the name “garbanzo beans”, these legumes are used to make a variety of dishes including chickpea salad, roasted chickpeas, hummus, chakhchoukha, and more. The two primary […]
