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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Spices

Organic Iced Amla Tea with Aromatic Spices

August 15, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Amla comes from the Sanskrit word, Amalaki. It’s the Indian Gooseberry – a beautiful, tart fruit that’s famous for its polyphenols and vitamin C. Dried organic amla gives a tangy, slightly earthy depth to this refreshing, nutritious tea. Cinnamon, ginger and cardamom bring warmth, and cane or rock sugar adds mellow sweetness that complements amla’s naturally tart edge. Can also be enjoyed hot!

Savory Tomato Soup with Ghee and Spices

August 14, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Pair this wonderful soup with a salad topped with a favorite cheese, and warm naan, crusty bread, or a scoop of steamed rice for a heartier meal. This will serve 3-4 people.

Tandoori Spiced Salmon with Fresh Greens & Avocado

August 13, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This tandoori seasoned salmon makes a simply divine, elegant meal, and it’s SO EASY! Serve with steamed peas and roasted butternut squash, or crusty buttered sourdough bread, basmati rice, or quinoa.

Ghee Roasted Chickpeas

August 11, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

a bowl of ghee roasted chickpeas

These make a great snack or a fun addition to a meal. Try them over pizza, stuffed into pita, or served over rice or quinoa with a side of veggies.

Cardamom-Scented Fresh Orange Sherbet

August 6, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Cardamom orange sherbert

Creamy, cool and luscious! You’ll love this orange summer treat. For a non-dairy version, full-fat coconut milk can used in place of half and half or milk. Try this great recipe sprinkled with raw cacao nibs, frozen raspberries, dried coconut flakes, or any options of choice.

Green Bean and Tomato Bhaji

July 29, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Pair these wonderful green beans with a cooling raita or plain yogurt; serve hot with favorite bread/roti, paratha, or steamed basmati rice with protein of choice – legumes/daal, tofu, chicken, beef, etc.

Spiced Nuts in Garlic Ghee

July 23, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

These savory spiced nuts make a great, healthy snack for home and travel. Try them with fruit, yogurt or cottage cheese, chopped and added to cooked grains, or spread over jam on whole grain bread. Adjust seasonings according to personal taste. Remember: To preserve freshness and prevent rancidity, all roasted nuts should be stored in an air-tight container in the refrigerator or the freezer for long-term storage.

Black Eyed Pea Salad

July 22, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Cumin, Coriander and Balti Curry season this delicious vegetarian black-eyed pea salad. The peas can be substituted with another legume if desired, and the amounts of vegetables and dressing ingredients can always be altered to personal preference. Enjoy this healthy salad with buttered crusty sourdough, or as a wrap. It’s wonderful served over baked potatoes or stuffed into pita pockets, too.

Chipotle Masala Rice with Tamarind

July 19, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This delicious basmati rice dish is seasoned with a unique masala made from dry-roasted smoked Chipotle Morita chili peppers. Tamarind, jaggery, ghee, and roasted peanuts round out the flavors. Serve this as a side dish, or as a main dish with added vegetables and protein of choice. You can reduce the heat (spiciness) of the masala by halving the chili pepper and removing the seeds before pan-toasting.

Tamarind-Ginger Grilled Chicken Thighs

July 17, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Tangy and slightly sweet, these finger-licking chicken thighs are so easy you’ll go back to them time and again. For the marinade, we’ve used A Date with Tamarind Chutney for a little sweetness, but feel to use straight tamarind paste if you prefer a stronger tart flavor. The tamarind-ginger marinade is also great with tofu, summer squash, onions, peppers, and sweet potato.

Natto Lunch Bowl with Sesame Dressing

June 24, 2025 by Alana Sugar, Certified Nutritionist 1 Comment

This is more or less a DIY lunch bowl, simple and ideal for one person. It’s prepared with re-constituted natto and a delicious Japanese-style sauce. Choose any cooked grain or potato you like, along with favorite veggies, and your choice of protein. We’ve used curry-spiced tofu teriyaki (recipe below).

Natto Potato Salad with Tangy-Tamarind Dressing

June 5, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This unique potato salad comes in response to customer requests for using our freeze-dried natto and tamarind paste in recipes. We thought it would be a great idea to subdue the texture and mellow the flavor of the natto into some favorite dishes while turning up the pizazz at the same time with tamarind paste. For those who are hesitant about the texture and flavor of natto, but want the gut-health benefits, this salad would be a great start! Remember to prepare the natto ahead of time as instructed on the package. Although we did not peel the potatoes, feel free to do so once cooked and cooled enough to handle. The peel should slip off easily.

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

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  • Organic Iced Amla Tea with Aromatic Spices
  • Dinacharya: Aligning Daily Life with Nature’s Rhythm
  • Savory Tomato Soup with Ghee and Spices
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