Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress. Adding ghee may increase the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.
Pure Indian Foods, The Ghee Spoon Blog
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