This is a plant-based, non-dairy take on a traditional favorite. We’ve opted for plain coconut milk yogurt mixed with vegan mayonnaise made with avocado oil. Feel free to add fresh herbs and skip the dried if preferred. If you’ve got some on hand, the vegan Worcestershire sauce adds a nice little burst of flavor! Use this dressing on leafy green salads, drizzled over tomato slices, and as a dip for sweet potato fries and onion rings.
granulated onion
Ginger Miso Soup
There’s nothing more soothing than an awesome bowl of miso soup – the Japanese equivalent to chicken soup! Use any miso you like – the darker, red miso is typically a winter food; the lighter white and yellow miso varieties are lighter and enjoyed more often in spring and summer. Vary the vegetables as you wish, however, for the probiotic benefits, use only UNpasteurized miso (never dried or powdered), added to slightly cooled hot soup, but not boiling-hot. This recipe serves 2 people.
Spiced Nuts in Garlic Ghee
These savory spiced nuts make a great, healthy snack for home and travel. Try them with fruit, yogurt or cottage cheese, chopped and added to cooked grains, or spread over jam on whole grain bread. Adjust seasonings according to personal taste. Remember: To preserve freshness and prevent rancidity, all roasted nuts should be stored in an air-tight container in the refrigerator or the freezer for long-term storage.
