This colorful, delicious recipe uses a variety of naturally sweet root vegetables seasoned with ghee, curry, cayenne and a favorite marinara sauce. The vegetables are roasted in a hot oven to golden perfection and topped off with a sprinkle of parsley for the final touch. Vegetables we used include onions, carrots, rutabaga, golden beets and daikon radish. Add spices and parsley to personal taste.
melted ghee
Pumpkin Streusel Muffins with Ghee and Spices
These delicious muffins are a seasonal favorite, perfect to warm the cool fall days, the holidays and the cold winter days. Feel free to add as much spice as you like. We call for brown sugar, but coconut palm sugar, and organic cane sugar will also work. This recipe will yield anywhere from 8-12 muffins, depending on size.
Kick-Spiced Mini Turkey Muffins
These little meat muffins make a great snack or meal if you’re watching your carbs. Kick Ketchup can be mixed in equal proportions with regular organic ketchup or tomato paste to reduce spiciness. We used dark turkey, however, if using breast meat, adding 1/2 Tbsp olive or almond oil to the recipe makes for a juicier result. For standard muffin tins, the yield is roughly 10-12 depending on optional ingredients added. These freeze well.
