Pair these wonderful green beans with a cooling raita or plain yogurt; serve hot with favorite bread/roti, paratha, or steamed basmati rice with protein of choice – legumes/daal, tofu, chicken, beef, etc.
Ghee
Dal Makhani
This restaurant-style Dal Makhani is rich, creamy, and packed with North Indian flavor. It’s a slow-cooked dish that tastes even better the next day! Enjoy with naan, tandoori roti or rice. It’s a perfect treat for friends and family.
Spiced Nuts in Garlic Ghee
These savory spiced nuts make a great, healthy snack for home and travel. Try them with fruit, yogurt or cottage cheese, chopped and added to cooked grains, or spread over jam on whole grain bread. Adjust seasonings according to personal taste. Remember: To preserve freshness and prevent rancidity, all roasted nuts should be stored in an air-tight container in the refrigerator or the freezer for long-term storage.
Chipotle Masala Rice with Tamarind
This delicious basmati rice dish is seasoned with a unique masala made from dry-roasted smoked Chipotle Morita chili peppers. Tamarind, jaggery, ghee, and roasted peanuts round out the flavors. Serve this as a side dish, or as a main dish with added vegetables and protein of choice. You can reduce the heat (spiciness) of the masala by halving the chili pepper and removing the seeds before pan-toasting.
Chana Samosa Chaat
Also known as Chole Samosa Chaat, this popular North Indian street-food is an mouth-watering conglomeration of layers of crispy samosas, savory chickpea curry, and various chutneys, toppings, and seasonings. It can be enjoyed as a meal or a snack. There is no set recipe, so you can get as creative as you like. Although there are a lot of spices added, it’s not at all complicated, and it’s delicious with hot naan bread.
Maple and Chai-Spiced Granola
This easy, delicious, not-too-sweet granola gets it’s chai-spiced flavors from Digestive Ghee plus additional cinnamon, ginger and cardamom. For this recipe, we’ve added watermelon seeds for extra crunch and nutrition. Recipe makes enough for 6-8 servings.
Grain-Free Creamy Kitchari
This creamy, delicious, grain-free version of an old Indian classic features yellow split mung dal blended with yellow potatoes, vegetables, ghee, and delectable Indian spices. Feel free to use vegetable broth, bone broth, or water, as desired. Pre-soaking the mung dal for 45 minutes to an hour helps to reduce the cooking time and make the kitchari even creamier. This will serve 2-4 people.
Easy Homemade Garlic Naan
This recipe yields chewy, yummy, versatile, easy-to-make bread. The recipe makes 4 large or 6 smaller servings, so double the recipe if desired. We made this with organic, Italian soft wheat flour, however, you can use any flour of choice by gradually adding just enough to from dough. We’ve opted for dried parsley, black seed and some flaky sea salt to garnish, but feel free to experiment with whatever you love.
South Indian Summer Sambar
Sambar is a delicious, super-flavorful South Indian lentil soup made with vegetables and seasonings. It’s typically served with idlis, rice or dosas. There is no one way to make sambar, so feel free to experiment with your choice of veggies, lentils and seasonings. We are keeping it seasonal for summer with zucchini and tomato.
Quinoa Kitchari
Kitchari is India’s most beloved comfort food; it’s also an important food for healing and supporting good digestion. While traditionally made with basmati rice, it can also be made with other grains. This hearty, delicious kitchari is made with sprouted quinoa, but regular quinoa will do fine.
Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
These delicious, nutritious eggs are great at any meal. Try them with ham, bacon or sausage, or with sprouted whole grain toast, biscuits or muffins. The recipe is enough for one person, and can easily be doubled, tripled, etc.
Mung Dal Buckwheat Kitchari
This simple, nourishing recipe is a different take on an old classic. We made it in our pressure cooker, however you can easily make it on a stove top. Despite the name, buckwheat is not related to wheat. It’s a gluten-free starchy seed that is used like a grain. According to Ayurveda, buckwheat can be enjoyed by each dosha, however, its light, nourishing qualities make it especially good for kapha dosha. This recipe serves 2 people. Be sure to add any additions desired, and remember – kitchari is supposed to be porridge-like in consistency, however you can add less water if you would like it to be thicker.
