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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Avocado, Tomato, and Natto Salad

June 3, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

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Avocado, Tomato, and Natto Salad
In Japan, natto is a daily staple, contributing greatly to the health and longevity of the Japanese people. However, for most Westerners, it's an acquired taste that many never achieve. With the right recipe, however, natto can become a delicious ingredient as its flavor and texture melds beautifully with the other ingredients in the recipe. This salad is a flavorful, excellent way to get the HEALTHY GUT benefits of this traditional Japanese favorite. Try this salad as a side dish to a main meal, or with buttered, sourdough bread or served over hot rice.
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Servings
people
Ingredients
  • 1 large avocado cut into bite-size pieces
  • 1 large tomato cut into bite-size pieces
  • 4 tsp (10g) natto freeze-dried, non-GMO
  • onion, red thinly sliced, any amount desired
  • black pepper
  • garlic powder
Dressing
  • extra virgin olive oil any amount desired
  • balsamic vinegar any amount desired
  • 1-2 tsp (5-10g) prepared mustard Dijon style
  • cheese crumbled, optional
  • oregano dried, optional
Servings
people
Ingredients
  • 1 large avocado cut into bite-size pieces
  • 1 large tomato cut into bite-size pieces
  • 4 tsp (10g) natto freeze-dried, non-GMO
  • onion, red thinly sliced, any amount desired
  • black pepper
  • garlic powder
Dressing
  • extra virgin olive oil any amount desired
  • balsamic vinegar any amount desired
  • 1-2 tsp (5-10g) prepared mustard Dijon style
  • cheese crumbled, optional
  • oregano dried, optional
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Reconstitute the natto ahead of time by placing in a small bowl and adding 4-5 tsp water. Cover and leave in the refrigerator for 3-4 hours.
  2. When natto is ready, give it a good stir, then transfer to a mixing bow. Add the avocado, tomato and onion, along with black pepper and garlic powder to taste.
  3. Dollop the mustard on top of the salad, followed by any amount desired of olive oil and balsamic vinegar. Mix well, adding cheese if desired, and sprinkling with a little dried oregano.

Filed Under: Salads, Vegetarian

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Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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