India is home to a stunning array of gorgeous culinary and medicinal plants! One such plant is the Kokum Tree (aka the Goa Butter Tree). Known in science as Garcinia indica, it’s a fruit-bearing tree that belongs to the mangosteen family. It is native to India and mainly grows in the states of Maharashtra, Goa, […]
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Growing Up with Worcestershire Sauce
I grew up in a family of Southern cooks. Specifically, Louisiana where food wasn’t really “food” unless it came out of the kitchen with at least some degree of Cajun herbs or spices. Sauces were big… delicious barbecue, remoulade, tarter and shrimp-cocktail, but my dad’s all-time favorite, Worcestershire, wasn’t Cajun at all. In fact, it […]
All-Around Magical Moon-Milk
Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. In this recipe, we use a combination of spices with Ashwagandha Root Powder and Turmeric SuperGhee, both of which are used in Ayurveda to promote excellent health. Feel free to adjust the spices as desired, and, although not necessary, you can whip the moon milk with a handheld or bullet-style blender until frothy before serving.
What’s for Breakfast? Pitta Dosha
If your predominant Ayurveda dosha (body type) is Pitta, then your fiery nature is governed by metabolism, digestion and producing plenty of energy. Pitta-types such as yourself are typically medium in weight and size and may have red or blonde hair, blue or green eyes and/or freckles, beauty marks and moles. Pitta types are […]
What’s for Breakfast? Vata Dosha
If your predominant Ayurveda dosha type is Vata, then you are naturally governed by motion, energy, air and ether. Vata-types such as yourself generally go by impulse and are quick and light on their feet. They’re mostly thin with dry skin and hair, and may feel quite cold, even in warmer weather. Since Vata types […]
Injipuli
Injipuli is a wonderfully spicy treat. It’s a delicious sweet and sour combination made from ginger, spices, tamarind, chilies and jaggery. It’s really popular in the South Indian cuisines of Tamil Nadu and Kerala where it’s usually served in smaller quantities as an appetizer, or like pickles that you’d serve as an appetite stimulant prior […]
Black Darjeeling? Green Darjeeling? Here’s the Difference
Tea is a multi-cultural icon, beloved the world over and enjoyed in myriad forms. Yet all tea, other than herbal tea, comes from the same plant – the Camellia sinensis. Darjeeling Tea is well-known as the “Champaign of Teas”. Authentic Darjeeling comes from the Chinese variety of the Camellia sinensis. It grows at the foothills […]
Twice-Cooked Spiced Cauliflower
This heavenly dish begins with either pan-fried or oven-roasted cauliflower. The choice is yours – for a richer flavor, pan fry in ghee. For a lighter effect, oven-roast drizzled with olive oil.
Creamy Mango Mousse Cake
This wonderful mango cake is easier to make than you might think. The graham cracker nut crust lends a nice contrast to the creamy mousse.
Spice Rubs for Grilling
Indian Dahi Yogurt Traditionally Made in Earthen Pots
The age-old tradition of making and eating Indian yogurt dahi is considered an important part of Indian culture and cuisine. Many people in India keep to a strict vegetarian diet which makes dahi especially important as a natural, delicious probiotic food that supports healthy digestion. Indian dahi is a special form of fermented milk which […]
Easy Mint Chutney
This simple, yet flavorful mint chutney makes a delicious accompaniment to your favorite Indian dishes! Eat it with samosas, dosa, rice, naan, and more. It is so easy that you can make it in less than 5 minutes! For more recipes, check out our Youtube channel. Print Recipe Easy Mint Chutney Votes: 0 Rating: 0 […]
