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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

All Posts

Spice Rubs for Grilling

July 2, 2020 by Pure Indian Foods Leave a Comment

Baked Salmon with Avocado Salsa

April 3, 2020 by Pure Indian Foods 2 Comments

baked salmon on plate next to rice with avocado on top

Flaky salmon, creamy avocado….what more could you want?! You can have a delicious meal in just minutes with this recipe! Try it out for yourself and see 🙂   We want to help you make dinnertime simple! So we have a few more ideas for PrimalOil and garlic ghee for you. Just scroll down on […]

5-Ingredient Baked Italian Chicken

March 30, 2020 by Pure Indian Foods Leave a Comment

baked chicken breast with lemon and parsley on top

In need of an easy dinner with minimal ingredients? Try this baked Italian Chicken! Serve it with rice or pasta and veggies and you have a quick and delicious meal! For more information about our spiced ghees, click here. To find more of our spiced ghees, click here. Print Recipe 5-Ingredient Baked Italian Chicken Votes: […]

Zesty Caprese Salad

March 24, 2020 by Pure Indian Foods Leave a Comment

caprese salad

Though a super simple recipe, this caprese salad is a classic favorite! This timeless salad combines the delicious flavors of tomatoes, fresh mozzarella, and basil. Top it off with a light dressing of balsalmic vinegar and our PrimalOil! Our PrimalOil takes this recipe to the next level because it combines the peppery Black Seed Oil, […]

Organic, Grass-Fed and Pasture-Raised Cows

January 24, 2020 by Pure Indian Foods Leave a Comment

jersey cows in a field

Where does our milk come from? We make our ghee from the non-homogenized milk of grass-fed, organic, dairy cows that graze on healthy green pastures from the spring through the fall. This beautiful, nutrient-dense milk is rich in fat soluble vitamins and naturally occurring Conjugated Linoleic Acid (CLA). Specifically, the milk we purchase comes from […]

Indian Dahi Yogurt Traditionally Made in Earthen Pots

January 20, 2020 by Pure Indian Foods 1 Comment

The age-old tradition of making and eating Indian yogurt dahi is considered an important part of Indian culture and cuisine. Many people in India keep to a strict vegetarian diet which makes dahi especially important as a natural, delicious probiotic food that supports healthy digestion. Indian dahi is a special form of fermented milk which […]

Homemade Indian Style Dahi Yogurt on Countertop

January 19, 2020 by Pure Indian Foods Leave a Comment

Homemade Indian Style Dahi Yogurt in Instant Pot

January 19, 2020 by Pure Indian Foods Leave a Comment

How to Make Balti Chicken

December 13, 2019 by Pure Indian Foods 2 Comments

balti chicken in a cast iron skillet

Learn how to make Balti Chicken with a comforting saffron sauce by following along with this video. This classic Indian dish is simple to make and so delicious! Find more recipe videos by going to our Youtube channel! Read more about saffron here. Print Recipe How to Make Balti Chicken Votes: 0 Rating: 0 You: […]

Easy Mint Chutney

December 13, 2019 by Pure Indian Foods Leave a Comment

small bowls of mint chutney ingredients in front of a blender

This simple, yet flavorful mint chutney makes a delicious accompaniment to your favorite Indian dishes! Eat it with samosas, dosa, rice, naan, and more. It is so easy that you can make it in less than 5 minutes! For more recipes, check out our Youtube channel. Print Recipe Easy Mint Chutney Votes: 0 Rating: 0 […]

Ghee vs Olive Oil: Which is better?

December 6, 2019 by Pure Indian Foods 1 Comment

olive oil in a jar cap and ghee in a spoon on a wooden cutting board

Good health depends on a variety of beneficial fats and oils. Among the most popular and healthful are ghee and olive oil. But which is better? Is one healthier than the other, and how do we know which to use, and when? When it comes to calories, both ghee and olive oil come in at […]

10 Creative Ways to Use Cardamom

November 8, 2019 by Pure Indian Foods 1 Comment

There are two different kinds of cardamom and a limitless number of ways to use them! Green cardamom is known as true cardamom and is the most common variety you can find. It has a strong, sweet, pungent flavor and aroma, with hints of lemon and mint. Black cardamom is a little smoky and has […]

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

  • Maple and Chai-Spiced Granola
  • Grain-Free Creamy Kitchari
  • Roasted Broccoli with Curry and Garam Masala
  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
  • Einkorn Chai-Spiced Chocolate Chip Cookies
  • Anjeer-Kefir Smoothie with Dates and Raw Honey
  • South Indian Summer Sambar
  • Dark Chocolate Cardamom Ice Cream
  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
  • Wise-Woman Moon Milk with Shatavari Ghee and Fennel
  • Growing Up with Worcestershire Sauce
  • Heart-Warming Arjuna Moon Milk with Rose Petal Jam
  • Rest-Easy Brahmi-Ghee Moon Milk with Saffron
  • All-Around Magical Moon-Milk
  • Body-Boost Ashwagandha Moon Milk
  • Double Curry Dal with BEST HING EVER
  • Gluten-Free Flaxseed Muffins with Buttermilk, Ghee and Spices
  • Darjeeling Green Tea Latte
  • Darjeeling Iced Green Tea with Lime, Honey and Fruit
  • Ayurveda Cardamom-Citrus Immune Support Tea
  • Tandoori Seared Chicken Legs
  • Dave’s Stuffed Peppers
  • Indian Rice with Saffron, Spices and Cashews
  • Simple Chickpea Curry with Garlic Ghee
  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
  • Kick-Spiced Mini Turkey Muffins
  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
  • What’s for Breakfast? Vata Dosha
  • Moringa Honey Coconut Ice Cream
  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
  • The West has Bastardized Soy
  • Thandai, a Favorite Indian Cooling Summer Drink
  • Kitchari Cleanse – Panchakarma and Balance
  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
  • Injipuli
  • Black Darjeeling? Green Darjeeling? Here’s the Difference
  • India’s Gift of Shampoo
  • Spinach Stew (Instant Pot Recipe)
  • Broccoli with Radicchio
  • Wild-Blueberry Spelt Pancakes
  • Kashmiri Deviled-Egg Appetizers
  • Beet Salad with Curry Dressing
  • Ghee-Roasted Carrots and Brussels Sprouts
  • Spicy-Nutty Chocolate Treats
  • Saffron-Curry Roast Chicken
  • Saffron Butter with Fresh Herbs
  • Whole Grain Ginger Kitchari
  • Mango Muse
  • Italian Style Zucchini Red Pepper SautĂ©
  • Easy Lentil Curry
  • Shamburak: Kurdish Meat Hand Pie – Great for leftovers!
  • Gluten-Free Banana-Oatmeal-Chocolate-Chip Cookies Using Digestive Ghee
  • Homemade Biscuits
  • Popcorn on Stove
  • Sprouted Mung Beans
  • Okroshka Soup
  • A Word About the Quality of Our Turmeric
  • Why you’ve never tasted the world’s most delicious mango
  • Saffron Fish Soup
  • Kashmiri-Saffron Risotto Alla Milanese
  • Almond Saffron Halwa
  • Kashmiri Saffron Kheer with Almonds
  • What does it mean to be Demeter Certified Biodynamic®?
  • Twice-Cooked Spiced Cauliflower
  • Kashmiri Saffron: the world’s most precious spice
  • 25 Uses for Jaggery
  • Sweet Potato Hummus with Artichokes and Black Sesame Seeds
  • Open-Faced Cucumber Cream Cheese Sandwiches
  • Grilled Sesame Tuna Steaks
  • Vegan Tofu “Cheese” Pancakes with Mango Dip
  • Roasted Beet Hummus with Feta and Black Sesame Seeds
  • Spinach, Feta and Sundried-Tomato Muffins
  • Baked Pumpkin with Cheese, Thyme and Sesame Seeds
  • Homemade Sesame Tahini

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