Our friend Dave is such a creative cook! When he told us about his luscious stuffed peppers, we had to get his recipe! Although he used ground lamb, he assured us this dish is equally delicious made with ground pork, beef, chicken or turkey, and for a vegetarian option, mashed, seasoned tofu, lentils or any favorite legume
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Indian Rice with Saffron, Spices and Cashews
This is a classic take on an Indian favorite, made with our precious long-grain, aged basmati rice, aromatic spices, Kashmiri saffron, Indian bay and roasted cashew nuts. It’s delicious with a legume or meat dish, a green vegetable and/or a seasonal green salad.
Simple Chickpea Curry with Garlic Ghee
The easy chickpea curry is perfect when you need a fast, flavorful, nourishing meal. It’s great with a simple green salad or served over rice or quinoa, or stuffed into a baked potato, or spooned into pita-bread halves.
Pear Salad with Roasted Walnuts and Mango-Primal Dressing
Enjoy this salad all year long by going with the seasons. For example, in summer, consider using peaches and sunflower seeds in place of pears and walnuts which are better suited for fall and winter. This should yield 4 servings.
Kick-Spiced Mini Turkey Muffins
These little meat muffins make a great snack or meal if you’re watching your carbs. Kick Ketchup can be mixed in equal proportions with regular organic ketchup or tomato paste to reduce spiciness. We used dark turkey, however, if using breast meat, adding 1/2 Tbsp olive or almond oil to the recipe makes for a juicier result. For standard muffin tins, the yield is roughly 10-12 depending on optional ingredients added. These freeze well.
What’s for Breakfast? Kapha Dosha
If your predominant Ayurveda dosha (body type) is Kapha, then your steady nature is governed by structure, earth and water which is why Kapha-types such as yourself may struggle at times with excess weight and a general feeling of heaviness. Your skin is likely smooth, your eyes large and kind, and your stamina steady and […]
What’s for Breakfast? Pitta Dosha
If your predominant Ayurveda dosha (body type) is Pitta, then your fiery nature is governed by metabolism, digestion and producing plenty of energy. Pitta-types such as yourself are typically medium in weight and size and may have red or blonde hair, blue or green eyes and/or freckles, beauty marks and moles. Pitta types are […]
What’s for Breakfast? Vata Dosha
If your predominant Ayurveda dosha type is Vata, then you are naturally governed by motion, energy, air and ether. Vata-types such as yourself generally go by impulse and are quick and light on their feet. They’re mostly thin with dry skin and hair, and may feel quite cold, even in warmer weather. Since Vata types […]
Moringa Honey Coconut Ice Cream
This frozen treat is a delightful way to enjoy moringa powder! We’ve chosen raw honey to sweeten, however, you can use an alternative such as cane sugar or maple syrup if desired. Add additional ingredients to your heart’s content!
Healing Carrot Ginger Soup with Ashwagandha Ghee
This Ayurveda-inspired soup is simple, nourishing, warming and mighty delicious. We used a medium-large white carrot from a local farm for this soup, but any color carrots you have on hand will do. Feel free to use any herbal, spiced, cultured or original GHEE you choose. This recipe will serve 1-2 people.
Munching on Mukhwas
Have you noticed the little bowl of colorful, candied seeds sitting close to the door at Indian restaurants? Maybe you’ve even tried a small spoonful? It’s called “mukhwas”. It’s a common treat in Indian homes and restaurants, and for very good reason! Not only is it a tasty after-meal breath freshener, it’s also a good […]
Moringa, Date and Almond Treats
Beautiful green Moringa Powder gives a nutritious boost to these fun, no-sugar-added treats. Enjoy as a snack with a cup of tea, or after a meal.
