1/2 to 3/4 cup fresh ginger, peeled and grated 1/2 to 3/4 cup Organic Jaggery, grated or crushed 1/4 cup lime juice 2 tablespoons fresh mint leaves, chopped A pinch of ground nutmeg 2 quarts water 1 Packet of Starter Culture Place all the ingredients in a 2 quart glass jar, and close the lid tightly. Shake…
Serves 4 • 8 cups leafy salad greens • Halved cherry tomatoes • 1 can drained artichoke hearts, coarsely chopped • ½ cup PRIMALOIL™ • 3 to 4 tablespoons balsamic or other favorite vinegar • Dijon mustard, to taste • 1 teaspoon raw honey (optional) • 1 clove finely minced garlic (optional) • ¼ teaspoon…
First popularized by Dr. Loren Cordain in his landmark book of the same name, the Paleo diet has since become a global phenomenon — a call to return to how we evolved to eat, with its message spread far and wide on the internet. Where possible, many Paleo dieters opt for food in its…
Yield: One 9-inch, two-layer cake (approximately 12 pieces) Prep Time: 30 minutes Cooking Time: 25-30 minutes Ingredients 2 cups all purpose flour 1 1/2 cups grated jaggery, packed 1/2 cup granulated sugar 2 tsp baking soda 1 tsp baking powder 2 tsp ground cinnamon 1/2 tsp ground cardamom 1/2 tsp freshly grated nutmeg 1/4…
People have been putting butter in coffee for centuries thanks to the increase in sharpness, clarity and energy the blend offers. The combination of butter and coffee taps into the power of healthy fats and caffeine to provide an enjoyable boost that lasts all day. Thanks to the efforts of Dave Asprey, this drink is…
The paleo lifestyle boasts many health benefits, but you just might find yourself having some decidedly un-paleo cravings this holiday season. The great thing is that you don’t have to give up on holiday favorites just because you’ve gone paleo. Consider updating family recipes and traditional seasonal dishes by using ghee instead of butter. …
Turmeric Curcumin is a plant in the ginger family and is also known as “Indian saffron.” Its use dates back nearly 4000 years to the Vedic culture in India. There, it was a staple in culinary spice, served medicinal needs and was a component in religious ceremonies. The lovely color, aroma and rich flavor isn’t…
Many are making the switch to a Paleo diet in order to change their lifestyles and eating habits for good in an effort to achieve all-over body health through consuming foods that come from as close to the earth as possible. Some call it the hunter-gatherer or caveman diet because the goal is to…
Turmeric Curcumin, native to southeast India, and once a secret known primarily to the Indian culture, has rapidly risen in popularity in the more recent years; and for obvious reasons. In Okinawa, Japan, where people tend to live very long lives, large quantities of turmeric tea is ingested daily. It is often taken on its…
One of the truly tastiest and healthy grains in existence is quinoa. This super grain contains all essential amino acids, is full of protein, and even has fiber, minerals, phytonutrients, vitamin E, and B vitamins. To top it off, it’s also gluten-free. Further quinoa benefits include: Quinoa has two times the fiber as most other…