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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Vegetarian

Savory Tomato Soup with Ghee and Spices

August 14, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Pair this wonderful soup with a salad topped with a favorite cheese, and warm naan, crusty bread, or a scoop of steamed rice for a heartier meal. This will serve 3-4 people.

Citrus Herb Dressing with Almond Oil and Manuka Honey

August 13, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Enjoy this fresh, lively salad dressing tossed into a variety of leafy greens, or drizzled over tomato, radish, cucumber and carrots. The recipe will yield approximately 1/2 cup.

Simple Paneer Vegetable Pizza with Italian Ghee

August 12, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

paneer pizza

This is an easy-to-make vegetarian pizza flavored with assorted pizza-loving veggies and our signature Italian Ghee (infused with rosemary, thyme and oregano). Paneer makes a great addition to pizza; it not only adds great flavor and good nutrition; it holds its shape beautifully!

Red-Skinned Mashed Potatoes with Garlic Ghee

August 11, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Red skinned mashed potatoes made with garlic ghee

What a combo! Red skinned potatoes and garlic ghee – so delicious! You can make a meal off of these with a side of salad and/or green vegetables, or add some protein of choice – chicken, salmon, beef, or pork chops. Either way, you’ll love these yummy taters!

Ghee Roasted Chickpeas

August 11, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

a bowl of ghee roasted chickpeas

These make a great snack or a fun addition to a meal. Try them over pizza, stuffed into pita, or served over rice or quinoa with a side of veggies.

Cardamom-Scented Fresh Orange Sherbet

August 6, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Cardamom orange sherbert

Creamy, cool and luscious! You’ll love this orange summer treat. For a non-dairy version, full-fat coconut milk can used in place of half and half or milk. Try this great recipe sprinkled with raw cacao nibs, frozen raspberries, dried coconut flakes, or any options of choice.

Vegan Ranch Dressing

July 29, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This is a plant-based, non-dairy take on a traditional favorite. We’ve opted for plain coconut milk yogurt mixed with vegan mayonnaise made with avocado oil. Feel free to add fresh herbs and skip the dried if preferred. If you’ve got some on hand, the vegan Worcestershire sauce adds a nice little burst of flavor! Use this dressing on leafy green salads, drizzled over tomato slices, and as a dip for sweet potato fries and onion rings.

Green Bean and Tomato Bhaji

July 29, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Pair these wonderful green beans with a cooling raita or plain yogurt; serve hot with favorite bread/roti, paratha, or steamed basmati rice with protein of choice – legumes/daal, tofu, chicken, beef, etc.

Cucumber, Carrot, and Tomato Raita

July 28, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Carrot Cucumber Tomato Raita in a green bowl

Raita is a classic Indian favorite made from yogurt, cucumbers, and cumin. There are endless variations that feature additional vegetables and spices. It’s a delicious, cooling addition to a spicy meal, dish, or snack.

Ginger Miso Soup

July 28, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

There’s nothing more soothing than an awesome bowl of miso soup – the Japanese equivalent to chicken soup! Use any miso you like – the darker, red miso is typically a winter food; the lighter white and yellow miso varieties are lighter and enjoyed more often in spring and summer. Vary the vegetables as you wish, however, for the probiotic benefits, use only UNpasteurized miso (never dried or powdered), added to slightly cooled hot soup, but not boiling-hot. This recipe serves 2 people.

Dal Makhani

July 25, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This wonderful Dal Makhani is rich, creamy, and packed with North Indian flavor. It’s a slow-cooked dish that tastes even better the next day! Enjoy with naan, tandoori roti or rice. It’s a perfect treat for friends and family.

Spiced Nuts in Garlic Ghee

July 23, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

These savory spiced nuts make a great, healthy snack for home and travel. Try them with fruit, yogurt or cottage cheese, chopped and added to cooked grains, or spread over jam on whole grain bread. Adjust seasonings according to personal taste. Remember: To preserve freshness and prevent rancidity, all roasted nuts should be stored in an air-tight container in the refrigerator or the freezer for long-term storage.

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

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  • Organic Iced Amla Tea with Aromatic Spices
  • Dinacharya: Aligning Daily Life with Nature’s Rhythm
  • Savory Tomato Soup with Ghee and Spices
  • Why High Polyphenol Extra Virgin Olive Oil is a Smart Choice
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