If your predominant Ayurveda dosha (body type) is Kapha, then your steady nature is governed by structure, earth and water which is why Kapha-types such as yourself may struggle at times with excess weight and a general feeling of heaviness. Your skin is likely smooth, your eyes large and kind, and your stamina steady and…
If your predominant Ayurveda dosha (body type) is Pitta, then your fiery nature is governed by metabolism, digestion and producing plenty of energy. Pitta-types such as yourself are typically medium in weight and size and may have red or blonde hair, blue or green eyes and/or freckles, beauty marks and moles. Pitta types are…
Kitchari is India’s most beloved comfort food. It’s been around for countless centuries; it’s even referenced in the great Indian epic, the Mahabharata which dates Kitchari back to the 9th to 8th centuries BCE. Even before the arrival of such famous Indian dishes like Pulao and Biryani, Kitchari was there to feed the kings and…
What’s the deal with all of the avocado oil these days? It’s popular in Paleo and Keto diets and you’ll find it turning up in a lot more processed foods like commercial salad dressings, mayonnaise, all kinds of chips, popcorn, crackers, seaweed snacks, butter substitutes and more, but if you think avocado oil is the…
Beans, lentils and pulses are the mainstay of the Indian diet. They provide protein, antioxidants, several important nutrients, and quite a bit of fiber. They are hearty, healthy and delicious! Most often they are prepared with a variety of fresh and dried herbs, spices, seasonings and ghee or other healthy fats and oils, all which…
Injipuli is a wonderfully spicy treat. It’s a delicious sweet and sour combination made from ginger, spices, tamarind, chilies and jaggery. It’s really popular in the South Indian cuisines of Tamil Nadu and Kerala where it’s usually served in smaller quantities as an appetizer, or like pickles that you’d serve as an appetite stimulant prior…
Biodynamic agriculture is an ethical, ecologically sound and principled approach to farming and gardening – one that understands the deep and undeniable connection between the energetic world and physical reality. Biodynamics depends upon a fundamental understanding that all things – climate and culture, people, plants, soil, animals, insects and birds, the Earth and the planets…
Saffron is the world’s most expensive and treasured spice. It’s beautiful, red-gold strands are the styles and stigmas of the Saffron Crocus – the purple saffron flower. They are meticulously handpicked; their flavor is unique, subtle, delicate and slightly sweet. Of all the varieties available, Kashmiri Saffron is the rarest and most precious of all.…
If you’re looking for a healthy alternative to ordinary refined white and brown sugar for sweetening, cooking and baking, you’re going to love our naturally delicious, mineral-rich, Certified Organic Jaggery and Jaggery Powder. They’re made from the extracted juice of organically grown sugarcane, produced to form a rich and healthy sweetener that has been used…
Good health depends on a variety of beneficial fats and oils. Among the most popular and healthful are ghee and olive oil. But which is better? Is one healthier than the other, and how do we know which to use, and when? When it comes to calories, both ghee and olive oil come in at…