This is an ideal fall/winter beverage made with warmed milk, cultured kefir, Ayurvedic jaggery and a pinch of nutmeg. Kefir is a high probiotic beverage that must not be heated in order to preserve its beneficial bacteria. However, when blended with warmed milk, it becomes a delicious, nourishing, warm beverage just right for balancing VATA dosha which is naturally elevated in cool/cold, dry, fall and winter conditions.
kefir
Anjeer-Kefir Smoothie with Dates and Raw Honey
In India, figs are called “Anjeer”. They are often enjoyed in a lassi, or for a snack, or dessert. This simple recipe provides probiotic support from the kefir and natural sweetness from figs, dates and raw honey. Spice it up as desired with cinnamon, cardamom and nutmeg. This recipe makes enough for one person but can be doubled, tripled, etc.
Okroshka Soup
Okroshka is a light, healthy soup eaten in the summer in Russia and Ukraine. It’s a lovely combination of sweet, sour and tangy flavors that, along with its chilled temperature, make it doubly satisfying and refreshing.
