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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Garlic Ghee

Red-Skinned Mashed Potatoes with Garlic Ghee

August 11, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Red skinned mashed potatoes made with garlic ghee

What a combo! Red skinned potatoes and garlic ghee – so delicious! You can make a meal off of these with a side of salad and/or green vegetables, or add some protein of choice – chicken, salmon, beef, or pork chops. Either way, you’ll love these yummy taters!

Spiced Nuts in Garlic Ghee

July 23, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

These savory spiced nuts make a great, healthy snack for home and travel. Try them with fruit, yogurt or cottage cheese, chopped and added to cooked grains, or spread over jam on whole grain bread. Adjust seasonings according to personal taste. Remember: To preserve freshness and prevent rancidity, all roasted nuts should be stored in an air-tight container in the refrigerator or the freezer for long-term storage.

Easy Homemade Garlic Naan

November 18, 2024 by Alana Sugar, Certified Nutritionist 1 Comment

This recipe yields chewy, yummy, versatile, easy-to-make bread. The recipe makes 4 large or 6 smaller servings, so double the recipe if desired. We made this with organic, Italian soft wheat flour, however, you can use any flour of choice by gradually adding just enough to from dough. We’ve opted for dried parsley, black seed and some flaky sea salt to garnish, but feel free to experiment with whatever you love.

Indian-Spiced Chicken with Cashew Nuts

December 18, 2023 by Alana Sugar, Certified Nutritionist 1 Comment

Here’s a simple, aromatic and delicious recipe you’ll return to often. Feel free to experiment with different kinds of protein, including shrimp, tofu and legumes such as garbanzo beans or lentils.

Simple Chickpea Curry with Garlic Ghee

February 15, 2023 by Alana Sugar, Certified Nutritionist 4 Comments

The easy chickpea curry is perfect when you need a fast, flavorful, nourishing meal. It’s great with a simple green salad or served over rice or quinoa, or stuffed into a baked potato, or spooned into pita-bread halves.

Whole Grain Ginger Kitchari

November 19, 2021 by Pure Indian Foods Leave a Comment

Print Recipe Whole Grain Ginger Kitchari This chewy, delicious kitchari is made with organic brown rice and moong daal. It’s a simple, nourishing dish that provides added fiber and chewiness from the brown rice. Ginger and vegetables along with additional spices and ghee add depth and flavor. This recipe is made for one person; to […]

Kashmiri-Saffron Risotto Alla Milanese

March 4, 2021 by Pure Indian Foods Leave a Comment

This wonderful recipe is a lot simpler than you might think. The combination of white wine, garlic-ghee, Kashmiri Saffron and Pecorino Romano will have you coming back to it quite often. The cheese is salty – adding additional salt is optional.

Grilled Sesame Tuna Steaks

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

The delicious marinade, the crunchy sesame seeds and the garlic ghee make these tuna steaks absolutely divine. Dig in with a side of green veggies or a luscious green salad and a dish of rice or “riced” cauliflower.

Baked Salmon with Avocado Salsa

April 3, 2020 by Pure Indian Foods 2 Comments

baked salmon on plate next to rice with avocado on top

Flaky salmon, creamy avocado….what more could you want?! You can have a delicious meal in just minutes with this recipe! Try it out for yourself and see 🙂   We want to help you make dinnertime simple! So we have a few more ideas for PrimalOil and garlic ghee for you. Just scroll down on […]

Creamy Mushroom Soup

August 7, 2019 by Pure Indian Foods Leave a Comment

Ghee can turn a so-so relationship into a fabulous union. Mushrooms are a good example. Cooked in flavorless oil, they are so-so, but cooked in flavorful ghee, either plain or spiced, mushrooms take on a dimension of exquisite flavor that oil simply cannot match. To be at their tastiest, sauté mushrooms over very high heat. […]

Whole30 Sausage, Potato, And Kale Soup

April 15, 2019 by Pure Indian Foods Leave a Comment

This recipe is welcome on a chilly winter porch, or a cool night in autumn. In a soup full of well seasoned pork and potatoes, Leftovers are welcome at breakfast or lunch the next day. Print Recipe Whole30 Sausage, Potato, And Kale Soup Votes: 0 Rating: 0 You: Rate this recipe! Course Soup Prep Time […]

Whole30 Simple Roasted Chicken Thighs

December 15, 2018 by Pure Indian Foods Leave a Comment

This recipe is an excellent choice for meal prep enthusiasts. Thrown together quickly, this recipe will have lots of flavor with only a little effort. Print Recipe Whole30 Simple Roasted Chicken Thighs Votes: 0 Rating: 0 You: Rate this recipe! Course Entree, Main Dish, Non-vegetarian Prep Time 10 minutes Cook Time 40 minutes Passive Time […]

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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