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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Garlic Ghee

Easy Homemade Garlic Naan

November 18, 2024 by Alana Sugar, Certified Nutritionist 1 Comment

This recipe yields chewy, yummy, versatile, easy-to-make bread. The recipe makes 4 large or 6 smaller servings, so double the recipe if desired. We made this with organic, Italian soft wheat flour, however, you can use any flour of choice by gradually adding just enough to from dough. We’ve opted for dried parsley, black seed and some flaky sea salt to garnish, but feel free to experiment with whatever you love.

Indian-Spiced Chicken with Cashew Nuts

December 18, 2023 by Alana Sugar, Certified Nutritionist 1 Comment

Here’s a simple, aromatic and delicious recipe you’ll return to often. Feel free to experiment with different kinds of protein, including shrimp, tofu and legumes such as garbanzo beans or lentils.

Simple Chickpea Curry with Garlic Ghee

February 15, 2023 by Alana Sugar, Certified Nutritionist 4 Comments

The easy chickpea curry is perfect when you need a fast, flavorful, nourishing meal. It’s great with a simple green salad or served over rice or quinoa, or stuffed into a baked potato, or spooned into pita-bread halves.

Whole Grain Ginger Kitchari

November 19, 2021 by Pure Indian Foods Leave a Comment

Print Recipe Whole Grain Ginger Kitchari This chewy, delicious kitchari is made with organic brown rice and moong daal. It’s a simple, nourishing dish that provides added fiber and chewiness from the brown rice. Ginger and vegetables along with additional spices and ghee add depth and flavor. This recipe is made for one person; to […]

Kashmiri-Saffron Risotto Alla Milanese

March 4, 2021 by Pure Indian Foods Leave a Comment

This wonderful recipe is a lot simpler than you might think. The combination of white wine, garlic-ghee, Kashmiri Saffron and Pecorino Romano will have you coming back to it quite often. The cheese is salty – adding additional salt is optional.

Grilled Sesame Tuna Steaks

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

The delicious marinade, the crunchy sesame seeds and the garlic ghee make these tuna steaks absolutely divine. Dig in with a side of green veggies or a luscious green salad and a dish of rice or “riced” cauliflower.

Baked Salmon with Avocado Salsa

April 3, 2020 by Pure Indian Foods 2 Comments

baked salmon on plate next to rice with avocado on top

Flaky salmon, creamy avocado….what more could you want?! You can have a delicious meal in just minutes with this recipe! Try it out for yourself and see 🙂   We want to help you make dinnertime simple! So we have a few more ideas for PrimalOil and garlic ghee for you. Just scroll down on […]

Creamy Mushroom Soup

August 7, 2019 by Pure Indian Foods Leave a Comment

Ghee can turn a so-so relationship into a fabulous union. Mushrooms are a good example. Cooked in flavorless oil, they are so-so, but cooked in flavorful ghee, either plain or spiced, mushrooms take on a dimension of exquisite flavor that oil simply cannot match. To be at their tastiest, sauté mushrooms over very high heat. […]

Whole30 Sausage, Potato, And Kale Soup

April 15, 2019 by Pure Indian Foods Leave a Comment

This recipe is welcome on a chilly winter porch, or a cool night in autumn. In a soup full of well seasoned pork and potatoes, Leftovers are welcome at breakfast or lunch the next day. Print Recipe Whole30 Sausage, Potato, And Kale Soup Votes: 0 Rating: 0 You: Rate this recipe! Course Soup Prep Time […]

Whole30 Simple Roasted Chicken Thighs

December 15, 2018 by Pure Indian Foods Leave a Comment

This recipe is an excellent choice for meal prep enthusiasts. Thrown together quickly, this recipe will have lots of flavor with only a little effort. Print Recipe Whole30 Simple Roasted Chicken Thighs Votes: 0 Rating: 0 You: Rate this recipe! Course Entree, Main Dish, Non-vegetarian Prep Time 10 minutes Cook Time 40 minutes Passive Time […]

Instant Pot Onion Masala

November 22, 2018 by Pure Indian Foods Leave a Comment

onion masala

A delicious onion masala, which has been refined to provide a delicious base to many traditional Indian curries. Print Recipe Instant Pot Onion Masala Votes: 1 Rating: 3 You: Rate this recipe! Course Main Dish Cuisine Indian Prep Time 10 minutes Cook Time 10 minutes Passive Time 60 minutes Servings cups MetricUS Imperial Ingredients 1/4 […]

Whole30 Shakshuka

November 13, 2018 by Pure Indian Foods Leave a Comment

This dish is a spicy tomato sauce with oven poached eggs. Originating in the Mediterranean, but adapted by Tunisia. Experimenting with the tomatoes will give you a variety of flavors. Print Recipe Whole30 Shakshuka Votes: 1 Rating: 5 You: Rate this recipe! Course Breakfast, Entree Cuisine Mediterranean Prep Time 10 minutes Cook Time 25 minutes […]

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

  • Maple and Chai-Spiced Granola
  • Grain-Free Creamy Kitchari
  • Roasted Broccoli with Curry and Garam Masala
  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
  • Einkorn Chai-Spiced Chocolate Chip Cookies
  • Anjeer-Kefir Smoothie with Dates and Raw Honey
  • South Indian Summer Sambar
  • Dark Chocolate Cardamom Ice Cream
  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
  • Wise-Woman Moon Milk with Shatavari Ghee and Fennel
  • Growing Up with Worcestershire Sauce
  • Heart-Warming Arjuna Moon Milk with Rose Petal Jam
  • Rest-Easy Brahmi-Ghee Moon Milk with Saffron
  • All-Around Magical Moon-Milk
  • Body-Boost Ashwagandha Moon Milk
  • Double Curry Dal with BEST HING EVER
  • Gluten-Free Flaxseed Muffins with Buttermilk, Ghee and Spices
  • Darjeeling Green Tea Latte
  • Darjeeling Iced Green Tea with Lime, Honey and Fruit
  • Ayurveda Cardamom-Citrus Immune Support Tea
  • Tandoori Seared Chicken Legs
  • Dave’s Stuffed Peppers
  • Indian Rice with Saffron, Spices and Cashews
  • Simple Chickpea Curry with Garlic Ghee
  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
  • Kick-Spiced Mini Turkey Muffins
  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
  • What’s for Breakfast? Vata Dosha
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  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
  • The West has Bastardized Soy
  • Thandai, a Favorite Indian Cooling Summer Drink
  • Kitchari Cleanse – Panchakarma and Balance
  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
  • Injipuli
  • Black Darjeeling? Green Darjeeling? Here’s the Difference
  • India’s Gift of Shampoo
  • Spinach Stew (Instant Pot Recipe)
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  • Kashmiri Deviled-Egg Appetizers
  • Beet Salad with Curry Dressing
  • Ghee-Roasted Carrots and Brussels Sprouts
  • Spicy-Nutty Chocolate Treats
  • Saffron-Curry Roast Chicken
  • Saffron Butter with Fresh Herbs
  • Whole Grain Ginger Kitchari
  • Mango Muse
  • Italian Style Zucchini Red Pepper Sauté
  • Easy Lentil Curry
  • Shamburak: Kurdish Meat Hand Pie – Great for leftovers!
  • Gluten-Free Banana-Oatmeal-Chocolate-Chip Cookies Using Digestive Ghee
  • Homemade Biscuits
  • Popcorn on Stove
  • Sprouted Mung Beans
  • Okroshka Soup
  • A Word About the Quality of Our Turmeric
  • Why you’ve never tasted the world’s most delicious mango
  • Saffron Fish Soup
  • Kashmiri-Saffron Risotto Alla Milanese
  • Almond Saffron Halwa
  • Kashmiri Saffron Kheer with Almonds
  • What does it mean to be Demeter Certified Biodynamic®?
  • Twice-Cooked Spiced Cauliflower
  • Kashmiri Saffron: the world’s most precious spice
  • 25 Uses for Jaggery
  • Sweet Potato Hummus with Artichokes and Black Sesame Seeds
  • Open-Faced Cucumber Cream Cheese Sandwiches
  • Grilled Sesame Tuna Steaks
  • Vegan Tofu “Cheese” Pancakes with Mango Dip
  • Roasted Beet Hummus with Feta and Black Sesame Seeds
  • Spinach, Feta and Sundried-Tomato Muffins
  • Baked Pumpkin with Cheese, Thyme and Sesame Seeds
  • Homemade Sesame Tahini

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