Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. In this recipe, we use a combination of spices with Ashwagandha Root Powder and Turmeric SuperGhee, both of which are used in Ayurveda to promote excellent health. Feel free to adjust the spices as desired, and, although not necessary, you can whip the moon milk with a handheld or bullet-style blender until frothy before serving.
This is a simple stew, perfect for those days when you need something nourishing but don’t have a lot of time. It can be served as soup or stew, Try it over rice or baked potatoes, or with sourdough bread and/or a green salad.