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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Kick-Spiced Mini Turkey Muffins

February 3, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

These little meat muffins make a great snack or meal if you’re watching your carbs. Kick Ketchup can be mixed in equal proportions with regular organic ketchup or tomato paste to reduce spiciness. We used dark turkey, however, if using breast meat, adding 1/2 Tbsp olive or almond oil to the recipe makes for a juicier result. For standard muffin tins, the yield is roughly 10-12 depending on optional ingredients added. These freeze well.

Moringa Honey Coconut Ice Cream

January 17, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

This frozen treat is a delightful way to enjoy moringa powder! We’ve chosen raw honey to sweeten, however, you can use an alternative such as cane sugar or maple syrup if desired. Add additional ingredients to your heart’s content!

Healing Carrot Ginger Soup with Ashwagandha Ghee

January 17, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

This Ayurveda-inspired soup is simple, nourishing, warming and mighty delicious. We used a medium-large white carrot from a local farm for this soup, but any color carrots you have on hand will do. Feel free to use any herbal, spiced, cultured or original GHEE you choose. This recipe will serve 1-2 people.

Moringa, Date and Almond Treats

December 21, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

Beautiful green Moringa Powder gives a nutritious boost to these fun, no-sugar-added treats. Enjoy as a snack with a cup of tea, or after a meal.

Organic Cardamom-Scented Maple Mukhwas

December 20, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

Classic Holiday Eggnog

December 19, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

Enjoy this traditional holiday beverage – It’s classic, simple and divine!

No-Egg, No-Sugar Holiday “Nut-Nog”

December 19, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

This is an easy-to-make great holiday, or anytime beverage which can be enjoyed warmed or chilled. For holidays, double the recipe and keep chilled. Stir well before serving. A generous dollop of dairy or non-dairy whipped cream and a sprinkling of cinnamon, cardamom or nutmeg makes for a fun grand finale.

Spiced Pears

December 16, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

These pears are quick and easy to prepare, and kids love them! Ideas for serving include:
* Add a dollop to yogurt or ice cream
* Top with nuts and raisins or a splash of cream
* Enjoy with a wedge of dark chocolate
* Once cooled, chop and use as you would jams or jellies (on toast, pancakes, waffles,
quick breads, muffins and scones
Be sure to use firm pears – no need to peel if organic. Can be served warm, room temperature or cold.

Pumpkin Spice Bread with Honey-Cream Cheese Spread

December 15, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

This warming, yummy spice bread can be enjoyed as a snack, dessert or breakfast treat. It’s even more delicious with a steaming cup or coffee, tea, hot cocoa or spiced chai. For a maple flavor, simply substitute pure maple syrup for honey in the Cream Cheese Spread recipe.

Easy dabeli/samosa pinwheels (baked/air fried)

November 7, 2022 by Pure Indian Foods 1 Comment

“These dabeli/samosa pinwheels are the perfect bite sized appetizer. They are baked/air fried and turn out super flaky and crispy with an amazing melt in the mouth filling. The dabeli filling is tangy, sweet, spicy, crunchy and a total treat for your taste buds! What a perfect appetizer/party snack! You have to give this recipe […]

Basmati Rice and Oatmeal Breakfast Cereal

August 24, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

Spiced Pears Print Recipe Basmati Rice and Oatmeal Breakfast Cereal This energizing hot cereal is a combination of aged basmati rice and old fashioned rolled oats, soaked overnight and cooked to a creamy texture the next morning. We’ve paired it with our Spiced Pears recipe for a nutritious, satisfying start to the day. The link […]

Kabuli Chana Salad

April 11, 2022 by Pure Indian Foods Leave a Comment

This simple salad makes a wonderful, refreshing lunch or a light dinner. Try it over a bed of leafy greens or with some crusty hot sourdough bread spread with ghee.

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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  • Kick-Spiced Mini Turkey Muffins
  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
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  • Moringa Honey Coconut Ice Cream
  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
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