Dairy intolerance can present in a wide array of annoying symptoms. Dairy intolerance should not be confused with a true allergy to dairy products. For most people who have dairy intolerance, it is simply unpleasant to consume dairy foods that trigger the annoying symptoms, but for those with true allergies, it may trigger a serious […]
Search Results for: ghee
Kitchari: An Indian Comfort Food
1 TBSP grassfed organic ghee 1 cup organic kitchari 3 1/2 cups water 1/2 teaspoon turmeric powder Himalayan Pink Salt and pepper to taste Prepare the kitchari by rinsing in a colander. Then, in a heavy-bottomed stockpot, melt the ghee. Add the washed kitchari and sauté for a couple minutes. Then, add the water, along with the turmeric. Bring […]
Poha: An Indian Brunch
[vc_row][vc_column][vc_column_text] 2 tablespoons ghee 3/4 teaspoon black mustard seeds 1/2 teaspoon whole cumin seeds 1/4 teaspoon hing ghee 1 small red onion, diced 1 teaspoon freshly grated ginger 1 medium gold potato, diced 1 carrot, diced 1 teaspoon sea salt 1/4-1/2 teaspoon cayenne pepper 1 medium tomato, diced 1/2 teaspoon turmeric 3/4 cup of green […]
Indian Style Fried Rice
– 1/2 cup white basmati rice – 1 cup water – 2 tbsp. ghee – 1 tsp. whole cumin seeds – 1/2 tsp. turmeric – 1/2 tsp. red chili powder – 1 tsp. salt, or to taste – 1/2 small onion, finely chopped – 1 clove garlic, minced – Chopped cilantro, to taste
Spicy Rice and Vegetables
Serves 4 1 cup dry basmati rice 1 tablespoon Organic Grass-Fed Ghee ¼ teaspoon ground coriander 1 cup chopped asparagus 1 cup small grape tomatoes 1 small yellow bell pepper, chopped 1 jalapeño pepper, seeded and thinly sliced 1 tablespoon PRIMALOIL™ Salt and freshly ground black pepper Prepare rice with ghee and ground coriander according to […]
Chickpeas a la Mediterranean
4 Servings Soak chickpeas for up to 24 hours, rinse and cook until tender. Cook 12 ounces pasta according to package instruction. While pasta cooks, sauté in 2 tablespoons Italian Ghee or olive oil for 3-5 minutes the following: ½ cup sliced scallions 1 cup chopped roasted red peppers 1 14-ounce can well-drained artichoke hearts […]
How to Make Butter Coffee
Using a clean spoon, gently stir Coffee++ before using. Add 1-2 tablespoons to an 8-ounce cup of hot coffee. For a frothy, creamy look and flavor, blend Coffee++ with hot coffee in a blender or with a milk frother (click here a milk frother suggestion) for a few seconds, or until the color changes to […]
Lemon Basil Portobello Mushrooms
[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=Bfa78nru-4I” align=”center”][vc_column_text]Prep Time: 5 minutes Cook Time: 10 minutes Serves: 2 to 4 4 TBSP Pure Indian Foods Cultured Ghee 2 TBSP fresh lemon juice ½ tsp chili powder ½ tsp ground black pepper ½ tsp sea salt 4 large Portobello mushrooms 4 TBSP finely chopped fresh basil 2 TBSP fresh lemon zest 1) […]
Sweet Potato Fries with Roasted Pecans
Serves 4 3 tablespoons PRIMALOIL 1 tablespoon balsamic vinegar 2-3 teaspoons Sucanat or Coconut Palm Sugar ¼ teaspoon cinnamon, or to taste 4 medium sweet potatoes, cut into French-Fry shapes 1 tablespoon melted Grass-Fed Organic Ghee or Organic Coconut Ghee Salt and pepper, to taste ½ cup chopped, roasted pecans Preheat oven to 400 degrees […]
Paleo Butter Coffee with Coffee++
[vc_row][vc_column][vc_column_text]People have been putting butter in coffee for centuries thanks to the increase in sharpness, clarity and energy the blend offers. The combination of butter and coffee taps into the power of healthy fats and caffeine to provide an enjoyable boost that lasts all day. Thanks to the efforts of Dave Asprey, this drink is […]
What Is Turmeric and How Do I Incorporate It Into My Regular Diet?
Turmeric Curcumin is a plant in the ginger family and is also known as “Indian saffron.” Its use dates back nearly 4000 years to the Vedic culture in India. There, it was a staple in culinary spice, served medicinal needs and was a component in religious ceremonies. The lovely color, aroma and rich flavor isn’t […]
14 Gloriously Golden Turmeric Ideas!
Turmeric Curcumin, native to southeast India, and once a secret known primarily to the Indian culture, has rapidly risen in popularity in the more recent years; and for obvious reasons. In Okinawa, Japan, where people tend to live very long lives, large quantities of turmeric tea is ingested daily. It is often taken on its […]
