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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

PrimalOil™

Pear Salad with Roasted Walnuts and Mango-Primal Dressing

February 3, 2023 by Alana Sugar, Certified Nutritionist 1 Comment

Enjoy this salad all year long by going with the seasons. For example, in summer, consider using peaches and sunflower seeds in place of pears and walnuts which are better suited for fall and winter. This should yield 4 servings.

PrimalOil: Salad’s Perfect Mate

February 14, 2019 by Pure Indian Foods Leave a Comment

PrimalOil Honey Mustard Lime Dressing

December 18, 2018 by Pure Indian Foods Leave a Comment

Cucumber Celery Salad

July 16, 2018 by Pure Indian Foods Leave a Comment

Curried Lentil Dip

March 16, 2018 by Pure Indian Foods 3 Comments

How to prepare for natural disasters like Hurricane Irma

September 21, 2017 by Pure Indian Foods Leave a Comment

[vc_row][vc_column][vc_column_text]Photo from NASA Six days before Hurricane Irma it, everyone in the state of Florida went into motion. Stores everywhere sold out of plywood, Tapcons, generators, water, and canned food. Florida entered a gas shortage as ships that normally brought fuel to the Port of Tampa were delayed due to Hurricane Harvey just a few […]

Coleslaw with Carrots and Baby Kale

June 28, 2017 by Sandeep Agarwal Leave a Comment

Serves 4 2 cups shredded cabbage 1 cup shredded purple cabbage 1 cup shredded carrots 1 cup chopped baby kale ¼ cup minced red onion 3 tablespoons red wine vinegar 3 tablespoons PRIMALOIL 1-2 tablespoons raw honey ½ teaspoon dry mustard powder Salt and freshly ground black pepper Combine cabbage, purple cabbage, carrots, baby kale and red […]

Spicy Rice and Vegetables

June 28, 2017 by Sandeep Agarwal Leave a Comment

Serves 4 1 cup dry basmati rice 1 tablespoon Organic Grass-Fed Ghee ¼ teaspoon ground coriander 1 cup chopped asparagus 1 cup small grape tomatoes 1 small yellow bell pepper, chopped 1 jalapeño pepper, seeded and thinly sliced 1 tablespoon PRIMALOIL™ Salt and freshly ground black pepper Prepare rice with ghee and ground coriander according to […]

PRIMALOIL™: A spicy, savory blend of extra virgin olive oil, black seed oil, and sacha inchi oil.

June 28, 2017 by Sandeep Agarwal

[vc_row][vc_column width=”2/3″][vc_column_text] We’ve figured out a way to get the right combination of the world’s healthiest oils all in one. Introducing PRIMALOIL, an entirely delicious, perfectly blended mix of the highest quality, 100% pure lab-tested Organic Extra Virgin Olive Oil and two anti-oxidant super-powers, Black Cumin Seed Oil and Sacha Inchi Oil. Each serving of […]

Sweet Potato Fries with Roasted Pecans

June 28, 2017 by Sandeep Agarwal Leave a Comment

Serves 4 3 tablespoons PRIMALOIL 1 tablespoon balsamic vinegar 2-3 teaspoons Sucanat or Coconut Palm Sugar ¼ teaspoon cinnamon, or to taste 4 medium sweet potatoes, cut into French-Fry shapes 1 tablespoon melted Grass-Fed Organic Ghee or Organic Coconut Ghee Salt and pepper, to taste ½ cup chopped, roasted pecans Preheat oven to 400 degrees […]

Leafy Greens and Artichokes with Aromatic Salad Dressing

June 27, 2017 by Sandeep Agarwal Leave a Comment

Serves 4 • 8 cups leafy salad greens • Halved cherry tomatoes • 1 can drained artichoke hearts, coarsely chopped • ½ cup PRIMALOIL™ • 3 to 4 tablespoons balsamic or other favorite vinegar • Dijon mustard, to taste • 1 teaspoon raw honey (optional) • 1 clove finely minced garlic (optional) • ¼ teaspoon […]

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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