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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Recipe Ideas

Dal Makhani

July 25, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This restaurant-style Dal Makhani is rich, creamy, and packed with North Indian flavor. It’s a slowly cooked dish that tastes even better the next day! Enoy with naan or tandoori roti, basmati rice, or jeera (cumin) rice. It’s a perfect treat for friends and family.

The Seven Dhatus: Understanding the Basics of Health

July 25, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

At the heart of Ayurveda lies a deep understanding of the five elements (air, earth, fire, water, and space/ether), the three gunas (characteristics of nature that include sattva/purity, rajas/motion, and tamas/inertia) and the seven dhatus (the tissues or building blocks of the body that include the plasma/lymph, blood, muscle, fat, bone, bone marrow and reproductive […]

Sattvic, Rajasic, Tamasic – The Characteristics of Nature as it Relates to Food

July 24, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

From the ancient wisdom of Ayurveda comes a deep understanding of food that reaches far beyond our knowledge of proteins, carbohydrates, fats, vitamins, minerals and trace elements. Food is more than fuel for our body – it is a vital force that shapes our thoughts, emotions, and spiritual awareness. At the heart of this understanding […]

Spiced Nuts in Garlic Ghee

July 23, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

These savory spiced nuts make a great, healthy snack for home and travel. Try them with fruit, yogurt or cottage cheese, chopped and added to cooked grains, or spread over jam on whole grain bread. Adjust seasonings according to personal taste. Remember: To preserve freshness and prevent rancidity, all roasted nuts should be stored in an air-tight container in the refrigerator or the freezer for long-term storage.

Black Eyed Pea Salad

July 22, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Cumin, Coriander and Balti Curry season this delicious vegetarian black-eyed pea salad. The peas can be substituted with another legume if desired, and the amounts of vegetables and dressing ingredients can always be altered to personal preference. Enjoy this healthy salad with buttered crusty sourdough, or as a wrap. It’s wonderful served over baked potatoes or stuffed into pita pockets, too.

Chipotle Masala Rice with Tamarind

July 19, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This delicious basmati rice dish is seasoned with a unique masala made from dry-roasted smoked Chipotle Morita chili peppers. Tamarind, jaggery, ghee, and roasted peanuts round out the flavors. Serve this as a side dish, or as a main dish with added vegetables and protein of choice. You can reduce the heat (spiciness) of the masala by halving the chili pepper and removing the seeds before pan-toasting.

Tamarind-Ginger Grilled Chicken Thighs

July 17, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Tangy and slightly sweet, these finger-licking chicken thighs are so easy you’ll go back to them time and again. For the marinade, we’ve used A Date with Tamarind Chutney for a little sweetness, but feel to use straight tamarind paste if you prefer a stronger tart flavor. The tamarind-ginger marinade is also great with tofu, summer squash, onions, peppers, and sweet potato.

Easy Pad Thai

July 2, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

The main flavor in this well-known dish comes from the tamarind. Make sure you have the highest quality organic tamarind paste for the best flavor!   Print Recipe Easy Pad Thai Votes: 1 Rating: 2 You: Rate this recipe! Course Entree, Main Dish, Non-vegetarian Cuisine Thai Servings MetricUS Imperial Ingredients 1 8-ounce package pad thai […]

No-Bake Cocoa Natto Cookie Bites

July 1, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

Many people are aware of the tremendous benefits of natto, a Japanese staple that, for many Westerners, can be a bit off-putting. That’s where the Pure Indian Foods Freeze-Dried Natto comes in so beautifully. It’s easily reconstituted, and best of all, the taste is mild and pleasant, blending well with other flavorful ingredients. These cookie bites are a coconut-free version of the recipe available at https://www.pureindianfoods.com/blogs/recipes/coco-natto-cookie-bites. If you want to consume some natto every day and don’t know where to begin, these chocolatey cookie bites are a great place to start.

Maple & Ghee Banana-Oatmeal Bread

June 17, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This delicious bread is not overly sweet. We’ve made it with original ghee, but feel free to experiment with Chai-Spice, Indian-Dessert, or Digestive Ghee. Great for breakfast with coffee, tea, or chai, eggs or a smoothie, or as a snack topped with nut butter or cream cheese.

Natto Potato Salad with Tangy-Tamarind Dressing

June 5, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

This unique potato salad comes in response to customer requests for using our freeze-dried natto and tamarind paste in recipes. We thought it would be a great idea to subdue the texture and mellow the flavor of the natto into some favorite dishes while turning up the pizazz at the same time with tamarind paste. For those who are hesitant about the texture and flavor of natto, but want the gut-health benefits, this salad would be a great start! Remember to prepare the natto ahead of time as instructed on the package. Although we did not peel the potatoes, feel free to do so once cooked and cooled enough to handle. The peel should slip off easily.

Avocado, Tomato, and Natto Salad

June 3, 2025 by Alana Sugar, Certified Nutritionist Leave a Comment

In Japan, natto is a daily staple, contributing greatly to the health and longevity of the Japanese people. However, for most Westerners, it’s an acquired taste that many never achieve. With the right recipe, however, natto can become a delicious ingredient as its flavor and texture melds beautifully with the other ingredients in the recipe. This salad is a flavorful, excellent way to get the HEALTHY GUT benefits of this traditional Japanese favorite. Try this salad as a side dish to a main meal, or with buttered, sourdough bread or served over hot rice.

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

  • Dal Makhani
  • The Seven Dhatus: Understanding the Basics of Health
  • Sattvic, Rajasic, Tamasic – The Characteristics of Nature as it Relates to Food
  • Spiced Nuts in Garlic Ghee
  • Black Eyed Pea Salad
  • Chipotle Masala Rice with Tamarind
  • Tamarind-Ginger Grilled Chicken Thighs
  • Easy Pad Thai
  • No-Bake Cocoa Natto Cookie Bites
  • Natto Lunch Bowl with Sesame Dressing
  • Maple & Ghee Banana-Oatmeal Bread
  • Natto Potato Salad with Tangy-Tamarind Dressing
  • Avocado, Tomato, and Natto Salad
  • Curry-Roasted Root Vegetables with Marinara and Ghee
  • Chana Samosa Chaat
  • Maple and Chai-Spiced Granola
  • Grain-Free Creamy Kitchari
  • Roasted Broccoli with Curry and Garam Masala
  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
  • Einkorn Chai-Spiced Chocolate Chip Cookies
  • Anjeer-Kefir Smoothie with Dates and Raw Honey
  • South Indian Summer Sambar
  • Dark Chocolate Cardamom Ice Cream
  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
  • Wise-Woman Moon Milk with Shatavari Ghee and Fennel
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  • Tandoori Seared Chicken Legs
  • Dave’s Stuffed Peppers
  • Indian Rice with Saffron, Spices and Cashews
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  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
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  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
  • What’s for Breakfast? Vata Dosha
  • Moringa Honey Coconut Ice Cream
  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
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  • The West has Bastardized Soy
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  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
  • Injipuli
  • Black Darjeeling? Green Darjeeling? Here’s the Difference
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  • Spinach Stew (Instant Pot Recipe)
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  • Gluten-Free Banana-Oatmeal-Chocolate-Chip Cookies Using Digestive Ghee
  • Homemade Biscuits
  • Popcorn on Stove
  • Sprouted Mung Beans
  • Okroshka Soup
  • A Word About the Quality of Our Turmeric
  • Why you’ve never tasted the world’s most delicious mango
  • Saffron Fish Soup

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