Amla comes from the Sanskrit word, Amalaki. It’s the Indian Gooseberry – a beautiful, tart fruit that’s famous for its polyphenols and vitamin C. Dried organic amla gives a tangy, slightly earthy depth to this refreshing, nutritious tea. Cinnamon, ginger and cardamom bring warmth, and cane or rock sugar adds mellow sweetness that complements amla’s naturally tart edge. Can also be enjoyed hot!
Recipe Ideas
Savory Tomato Soup with Ghee and Spices
Pair this wonderful soup with a salad topped with a favorite cheese, and warm naan, crusty bread, or a scoop of steamed rice for a heartier meal. This will serve 3-4 people.
Citrus Herb Dressing with Almond Oil and Manuka Honey
Enjoy this fresh, lively salad dressing tossed into a variety of leafy greens, or drizzled over tomato, radish, cucumber and carrots. The recipe will yield approximately 1/2 cup.
Tandoori Spiced Salmon with Fresh Greens & Avocado
This tandoori seasoned salmon makes a simply divine, elegant meal, and it’s SO EASY! Serve with steamed peas and roasted butternut squash, or crusty buttered sourdough bread, basmati rice, or quinoa.
The Importance of Taste on the Tongue in Ayurveda
In Ayurveda, taste is known as “rasa”. It’s far more than a fleeting moment of pleasure! It’s a diagnostic tool, a healing guide, and a direct gateway to balancing the body’s energies. Ayurveda identifies six primary tastes: sweet, sour, salty, pungent, bitter, and astringent. Each taste carries unique properties that influence digestion, metabolism, and the […]
Grilled Curry Burgers with Mango Raisin Chutney
Tender juicy curry burgers! We’ve opted for ground beef, but turkey and lamb are good, too! The yogurt helps keeps the burgers moist, and the the mango raisin chutney really adds to the unique flavors! There’s no need for a bun if you’re grain-free; these are great on their own, or “sandwiched” between lettuce leaves. Enjoy with a leafy green garden salad or a side of favorite slaw. Makes 4 burgers.
Simple Paneer Vegetable Pizza with Italian Ghee
This is an easy-to-make vegetarian pizza flavored with assorted pizza-loving veggies and our signature Italian Ghee (infused with rosemary, thyme and oregano). Paneer makes a great addition to pizza; it not only adds great flavor and good nutrition; it holds its shape beautifully!
Red-Skinned Mashed Potatoes with Garlic Ghee
What a combo! Red skinned potatoes and garlic ghee – so delicious! You can make a meal off of these with a side of salad and/or green vegetables, or add some protein of choice – chicken, salmon, beef, or pork chops. Either way, you’ll love these yummy taters!
Ghee Roasted Chickpeas
These make a great snack or a fun addition to a meal. Try them over pizza, stuffed into pita, or served over rice or quinoa with a side of veggies.
Cardamom-Scented Fresh Orange Sherbet
Creamy, cool and luscious! You’ll love this orange summer treat. For a non-dairy version, full-fat coconut milk can used in place of half and half or milk. Try this great recipe sprinkled with raw cacao nibs, frozen raspberries, dried coconut flakes, or any options of choice.
GHEE -One of the Finest Sattvic Foods in Ayurveda
Ayurveda classifies foods according to the three gunas—Sattva (purity and harmony), Rajas (activity and stimulation), and Tamas (inertia and dullness). Of these, the Sattvic foods are prized for nurturing clarity, balance, and a calm, yet vibrant mind. Among these prized Sattvic foods, ghee holds a very special place as one of the purest and most […]
Vegan Ranch Dressing
This is a plant-based, non-dairy take on a traditional favorite. We’ve opted for plain coconut milk yogurt mixed with vegan mayonnaise made with avocado oil. Feel free to add fresh herbs and skip the dried if preferred. If you’ve got some on hand, the vegan Worcestershire sauce adds a nice little burst of flavor! Use this dressing on leafy green salads, drizzled over tomato slices, and as a dip for sweet potato fries and onion rings.
