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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Recipe Ideas

Pear Salad with Roasted Walnuts and Mango-Primal Dressing

February 3, 2023 by Alana Sugar, Certified Nutritionist 1 Comment

Enjoy this salad all year long by going with the seasons. For example, in summer, consider using peaches and sunflower seeds in place of pears and walnuts which are better suited for fall and winter. This should yield 4 servings.

Kick-Spiced Mini Turkey Muffins

February 3, 2023 by Alana Sugar, Certified Nutritionist Leave a Comment

These little meat muffins make a great snack or meal if you’re watching your carbs. Kick Ketchup can be mixed in equal proportions with regular organic ketchup or tomato paste to reduce spiciness. We used dark turkey, however, if using breast meat, adding 1/2 Tbsp olive or almond oil to the recipe makes for a juicier result. For standard muffin tins, the yield is roughly 10-12 depending on optional ingredients added. These freeze well.

What’s for Breakfast? Vata Dosha

January 27, 2023 by Alana Sugar, Certified Nutritionist 2 Comments

If your predominant Ayurveda dosha type is Vata, then you are naturally governed by motion, energy, air and ether. Vata-types such as yourself generally go by impulse and are quick and light on their feet. They’re mostly thin with dry skin and hair, and may feel quite cold, even in warmer weather. Since Vata types […]

Munching on Mukhwas

December 22, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

Have you noticed the little bowl of colorful, candied seeds sitting close to the door at Indian restaurants? Maybe you’ve even tried a small spoonful? It’s called “mukhwas”. It’s a common treat in Indian homes and restaurants, and for very good reason! Not only is it a tasty after-meal breath freshener, it’s also a good […]

Easy dabeli/samosa pinwheels (baked/air fried)

November 7, 2022 by Pure Indian Foods 1 Comment

“These dabeli/samosa pinwheels are the perfect bite sized appetizer. They are baked/air fried and turn out super flaky and crispy with an amazing melt in the mouth filling. The dabeli filling is tangy, sweet, spicy, crunchy and a total treat for your taste buds! What a perfect appetizer/party snack! You have to give this recipe […]

Basmati Rice and Oatmeal Breakfast Cereal

August 24, 2022 by Alana Sugar, Certified Nutritionist Leave a Comment

Spiced Pears Print Recipe Basmati Rice and Oatmeal Breakfast Cereal This energizing hot cereal is a combination of aged basmati rice and old fashioned rolled oats, soaked overnight and cooked to a creamy texture the next morning. We’ve paired it with our Spiced Pears recipe for a nutritious, satisfying start to the day. The link […]

Black Darjeeling? Green Darjeeling? Here’s the Difference

April 11, 2022 by Pure Indian Foods Leave a Comment

Tea is a multi-cultural icon, beloved the world over and enjoyed in myriad forms. Yet all tea, other than herbal tea, comes from the same plant – the Camellia sinensis. Darjeeling Tea is well-known as the “Champaign of Teas”. Authentic Darjeeling comes from the Chinese variety of the Camellia sinensis. It grows at the foothills […]

Alphonso Mango Vinaigrette

December 10, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

Print Recipe Alphonso Mango Vinaigrette We’ve created a wonderful salad dressing by blending rich, delicious Alphonso Mango Puree with zesty PrimalOil to make a really quick, surprisingly delicious salad dressing. Votes: 0 Rating: 0 You: Rate this recipe! Servings Cup MetricUS Imperial Ingredients 1/2 cup PrimalOil6-8 Tbsp Alphonso Mango Pureewhite wine vinegardijon mustardlemon juicedried parsley […]

Creamy Mango Mousse Cake

November 11, 2020 by Alana Sugar, Certified Nutritionist 3 Comments

This wonderful mango cake is easier to make than you might think. The graham cracker nut crust lends a nice contrast to the creamy mousse.

Curry Pumpkin Soup

October 30, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

Alphonso Mango Curry Mayonnaise with Rosemary and Lime

October 26, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This Mango-Mayonnaise delivers the natural silky sweetness and unique mango-flavor that make Alphonso mangoes truly the “King of Mangoes”. Try it with fish and shellfish, drizzled over grilled chicken, spread on a beef or turkey burger and as a delicious dip for French fries or root-vegetable fries. It makes a great salad dressing on its […]

Tangy Tamarind Summer Drink

July 29, 2020 by Pure Indian Foods Leave a Comment

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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