This colorful, tasty vegetable recipe is quick and yummy. The addition of Italian ghee and Italian Seasoning made it a great side dish for an Italian or Mediterranean-style meal. If you don’t have, or can’t find Italian Seasoning, simply add a combination of any of the following: basil, oregano rosemary, thyme, and marjoram or tarragon.
black peppercorns
Easy Lentil Curry
This is a simple stew, perfect for those days when you need something nourishing but don’t have a lot of time. It can be served as soup or stew, Try it over rice or baked potatoes, or with sourdough bread and/or a green salad.
Kashmiri-Saffron Risotto Alla Milanese
This wonderful recipe is a lot simpler than you might think. The combination of white wine, garlic-ghee, Kashmiri Saffron and Pecorino Romano will have you coming back to it quite often. The cheese is salty – adding additional salt is optional.
Sweet Potato Hummus with Artichokes and Black Sesame Seeds
This nutritious, colorful hummus is makes a delicious bread or cracker spread. Try it with a variety of vegetables or stuffed into bell pepper “boats” or lettuce cups. It’s great, too, with a favorite cheese. Use salt, artichoke hearts and spices as desired.
Grilled Sesame Tuna Steaks
The delicious marinade, the crunchy sesame seeds and the garlic ghee make these tuna steaks absolutely divine. Dig in with a side of green veggies or a luscious green salad and a dish of rice or “riced” cauliflower.
Roasted Beet Hummus with Feta and Black Sesame Seeds
This is a delicious, colorful take on traditional hummus. The beet, sesame seeds and feta cheese add depth, good nutrition and extra flavor. Enjoy with cut veggies and pita or crackers, in sandwiches and wraps, or scooped over baked potatoes.





