Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. Adding medicinal ghee increases the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.
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Ingredients
- 1-1/4 cups milk or non-dairy alternative
- 1/4 tsp dried ginger ground
- 1/8 tsp turmeric ground
- 1/8 tsp saffron
- Pinch black pepper ground
- 1 tsp Arjuna Ghee
- 1-2 tsp Chyawanprash optional
- Rose Petal Jam or another natural sweetener
Ingredients
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Instructions
- Pour milk into a saucepan; whisk in ginger, turmeric, saffron and black pepper.
- Bring to a simmer over medium heat. Reduce heat to low; cover and simmer gently for 10 minutes.
- Pour into a mug; add Arjuna Ghee, Chyawanprash, if desired, and Rose Petal Jam to taste. Enjoy hot!
