Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress. Adding ghee may increase the effectiveness and potency of the herb, carrying it deeper into the body. Feel free to adjust the spices as desired.
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Ingredients
- 1-1/4 cups milk or non-dairy alternative
- 1/4 tsp dried ginger ground
- 1/8 tsp turmeric ground
- 1/8 tsp saffron
- Pinch black pepper ground
- 1 tsp Arjuna Ghee
- 1-2 tsp Chyawanprash optional
- Rose Petal Jam or another natural sweetener
Ingredients
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Instructions
- Pour milk into a saucepan; whisk in ginger, turmeric, saffron and black pepper.
- Bring to a simmer over medium heat. Reduce heat to low; cover and simmer gently for 10 minutes.
- Pour into a mug; add Arjuna Ghee, Chyawanprash, if desired, and Rose Petal Jam to taste. Enjoy hot!
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