Body-Boost Ashwagandha Moon Milk

Moon Milk is a soothing, delicious milk-based hot beverage that has its roots in the healing tradition of Ayurveda. It’s useful for deep relaxation and sound rest, and is often taken at bed-time to calm stress and anxiety. In this recipe, we add Ashwagandha Ghee which is used in Ayurveda to support a healthy immune system. Feel free to adjust the spices as desired.

Popcorn on Stove

Popcorn is America’s favorite snack and it takes only minutes to make. Making popcorn in the microwave is easy but may not good for you. Since ghee has a high smoke point (~485 °F), it is perfect for making popcorn. You get all the buttery taste without any burnt flavor. It is important to use organic corn kernels, as the conventional corn may be genetically modified (GMO). Here is a simple recipe to make popcorn on the stove.