Garlic and Greens Soup 1 tablespoon Pure Indian Foods Turmeric Superghee 1 tablespoon Pure Indian Foods Grassfed Organic Ghee 1 bunch dark leafy greens 1/2 yellow onion 2 sweet potatoes 2 tablespoons tamari 5 cloves garlic 1/4 teaspoon cayenne powder 1 tablespoon apple cider vinegar 1 tablespoon ground pepper DIRECTIONS De-stem the greens into […]
Vindaloo Curry Shrimp and Tomatoes
Serves 2-4 1 pound fresh peeled and de-veined shrimp Vindaloo Curry Powder (or any favorite curry powder) 1 tablespoons Turmeric Superghee 1 tablespoon Grass-fed Organic Ghee Himalayan Pink Salt and ground black pepper 1 cup cherry tomatoes 2 to 4 cloves minced fresh garlic Lemon wedges In a bowl, toss shrimp with Vindaloo Curry Powder to taste. Heat both […]
Golden Garbanzos with Couscous
Serves 4 1 tablespoon Turmeric Superghee 4 cups cooked garbanzo beans (or 2 cans, drained and rinsed) 1 small onion, chopped 1 medium red pepper, chopped 1 cup couscous 1 cup vegetable stock Himalayan Pink Salt and ground black pepper Dried cranberries and roasted pecans (optional) Heat the Turmeric Superghee in a large skillet. Sauté onion […]
Ghee Recipes
Ghee is a versatile cooking medium. You can use ghee instead of butter or oil in your favorite recipe. It will add flavor to your dish and you end up using less as compared with butter or oil. Ghee has a nutty and rich flavor. Freshly made grass-fed organic ghee is even better as it […]
How do you say ghee in different languages
Arabic: samna (سمنة), samneh Bangla: ghī (ঘী) Brazil: manteiga clarificada English: butter Oil, clarified butter, drawn butter, seafood butter French: beurre clarifié, beurre noisette (hazelnut butter, nutty butter or brown butter) German: ausgelassene butter, Butterschmalz, geklärte butter (means butter that is clear and free of animal protein) Gujrati: ghī (ઘી) Hindi: ghī (घी), desi ghee, […]
Ghee Gets Good Grades for College
We had a mother place an order for our Certified Organic Grass-Fed Ghee. She had it shipped directly to her son in college. This got us thinking about what an ideal food ghee really is for our college-going sons and daughters. As parents, we all want to feed our children the most nutritious, delicious foods […]
Paleo Diet and Ghee
First popularized by Dr. Loren Cordain in his landmark book of the same name, the Paleo diet has since become a global phenomenon — a call to return to how we evolved to eat, with its message spread far and wide on the internet. Where possible, many Paleo dieters opt for food in its most […]
Dairy Intolerance is not a dairy allergy
Dairy intolerance can present in a wide array of annoying symptoms. Dairy intolerance should not be confused with a true allergy to dairy products. For most people who have dairy intolerance, it is simply unpleasant to consume dairy foods that trigger the annoying symptoms, but for those with true allergies, it may trigger a serious […]
Understanding Oils and Fats
Let’s start with oils- they are fats. It’s just that some are more solid than others. So, really we’ll be talking about fats in general here. It’s the amount of hydrogen saturation of the fatty acids in the oils that makes them different. So, what are the differences in these oils and fats and which […]
How to Use Spiced Ghee
1. DIGESTIVE GHEE Contains Organic Cardamom, Organic Cinnamon, Organic Ginger. The flavor has a similar hint of spices used in Chai Tea; it is subtle but definitely adds depth. • Stir Digestive Ghee into hot cooked oatmeal. • Use melted Digestive Ghee in place of oil when making granola. • Stir a tsp of Digestive […]
Gluten-Free Ghee Ideas
Snacks and Appetizers Sauté minced garlic, minced red onion, and minced fresh parsley in ghee. Spread over favorite gluten free bread or warmed corn or brown rice tortillas. Make delicious spiced popcorn! Melt ghee; add popcorn; pop until done. Toss with melted ghee, garlic and onion powder, a pinch of cayenne and salt. Spread ghee […]
Ghee vs. Butter
1) Great for cooking: Ghee does not contain milk solids and it is very stable at high heat. Because of its high smoke point (~485 °F), it is considered one of the best oils for baking, sautéing and deep fat frying. When you sauté with butter, the milk solids precipitate to the bottom of the pan […]
