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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Whole30 Simple Roasted Chicken Thighs

December 15, 2018 by Pure Indian Foods Leave a Comment

This recipe is an excellent choice for meal prep enthusiasts. Thrown together quickly, this recipe will have lots of flavor with only a little effort.

Print Recipe
Whole30 Simple Roasted Chicken Thighs
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Course Entree, Main Dish, Non-vegetarian
Prep Time 10 minutes
Cook Time 40 minutes
Passive Time 50 minutes
Servings
people
Ingredients
  • 3 tbsp lemon juice freshly squeezed
  • 2 tbsp balsamic vinegar
  • 4 tbsp Garlic Ghee
  • 2 tsp Himalayan pink salt
  • 3/4 tsp thyme dried / crushed
  • 1/2 tsp red pepper flakes
  • 1/2 tsp peppercorns, black cracked
  • 4 lbs chicken thighs
Course Entree, Main Dish, Non-vegetarian
Prep Time 10 minutes
Cook Time 40 minutes
Passive Time 50 minutes
Servings
people
Ingredients
  • 3 tbsp lemon juice freshly squeezed
  • 2 tbsp balsamic vinegar
  • 4 tbsp Garlic Ghee
  • 2 tsp Himalayan pink salt
  • 3/4 tsp thyme dried / crushed
  • 1/2 tsp red pepper flakes
  • 1/2 tsp peppercorns, black cracked
  • 4 lbs chicken thighs
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In large bowl, whisk garlic ghee, lemon juice, vinegar, salt, thyme, red pepper flakes, and black pepper.
  2. Add chicken, and toss to coat evenly. Then cover bowl.
  3. Marinate anywhere from 30 minutes to 24 hours.
  4. After marination, preheat oven to 425 degrees Fahrenheit .
  5. On a baking sheet, place aluminum foil and a wire rack on top. (If you don't have a wire rack you can also put directly on the foil)
  6. Place chicken skin down in a single layer on wire rack. Discard the extra marinade or simmer on the stove for 10 minutes and set aside.
  7. Leave chicken in oven (40 minutes) until skin has darkened. Be sure the chicken's inside temperature reads slightly in excess of 170 degrees Fahrenheit.
  8. Serve as many as you need, the rest are best kept in an airtight freezer bag.

Filed Under: Non-Vegetarian, Recipe Ideas, Whole30

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

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