Iced Jal-Jeera: A Zesty Indian Summer Drink
Every summer when the weather gets hot, we make jal-jeera, which is a word that basically means “cumin water.” Jal = water. Jeera = cumin. Here’s how it’s made.
Clarifying Turmeric Face Mask
In India, turmeric has been used for centuries for cooking, as well as cosmetically. Mixed with a small amount of honey, lemon juice, and hot water, turmeric makes a lovely clarifying face mask. This paste can be used on other parts of the body, as well. Contrary to popular belief, turmeric won’t stain…
Why Herbal Ghee?
If you love ghee, you have smart taste buds! Not only is ghee delicious and nutritious, but that fragrant buttery oil also holds an exalted place in Ayurveda (the traditional medicine of India). Ghee has amazing benefits as a stand-alone, and its healthful qualities are amplified when prepared with herbs such as Brahmi, Ashwagandha, Shatavari,…
What EXACTLY is Black Seed?
Today, we are going to show you the differences between several seeds that are often confused with one another due to similar names and similar appearance. The unfortunate truth is that any seed that is black in color can be called “black seed.” This leads to massive confusion when trying to identify specific seeds that…
Sandeep separating black pepper berries in India
Ever wondered how black pepper gets to your table? The berries are picked at different stages of maturity, and then they are separated manually, as you’ll see in the video below. This is a video of me trying my skill at separating the berries from the stalks in a traditionally way. I think I got…
Americans should be eating more fenugreek
The Standard American Diet (SAD) includes sweet, salty and sour foods but very little bitter foods (except greens in salads). However, in recent years, bitter foods and dietary supplements are becoming popular. Fenugreek is a bitter food and spice that is used extensively in the Indian cooking. The whole plant can be used. Fresh Fenugreek…