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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Ayurveda

Instant Pot Kitchari

January 2, 2019 by Pure Indian Foods Leave a Comment

Kitchari is to Indian food what Chicken Noodle Soup is to American food. Its a food for rainy days when your’re under the weather. This dish is considered a comfort food and is easily digested. Print Recipe Instant Pot Kitchari Votes: 11 Rating: 3.45 You: Rate this recipe! Cuisine Indian Prep Time 10 minutes Cook […]

Why Herbal Ghee?

May 18, 2018 by Pure Indian Foods 5 Comments

If you love ghee, you have smart taste buds! Not only is ghee delicious and nutritious, but that fragrant buttery oil also holds an exalted place in Ayurveda (the traditional medicine of India). Ghee has amazing benefits as a stand-alone, and its healthful qualities are amplified when prepared with herbs such as Brahmi, Ashwagandha, Shatavari, […]

Introduction to Ayurveda: A Balance of the Elements

March 14, 2018 by Pure Indian Foods 3 Comments

[vc_row][vc_column][vc_column_text]by Greta Kent-Stoll, CAS   BALANCE IS RELATIVE Have you ever wondered why some people run warm and some run cold? Or why one person loves spicy food and another one can’t stand hot spices? Or why some people are always mellow and calm and others are prone to nervousness and stress? The Ayurvedic answer […]

Fruit Smoothie with Amla (Amalaki) Powder

January 23, 2018 by Pure Indian Foods Leave a Comment

Cow’s Milk: Is It Really Only For Calves?

June 1, 2013 by Sandeep Agarwal 2 Comments

Although for thousands of years humans have used the milk of other mammals as a nutritious food source, in recent years, the way the animals are raised, how they are fed, and the components of the milk has led to a host of questions about its health benefits, in particular cow’s milk which many authorities […]

Getting Healthy From the Start: Dietary Tips for Parents & Children

May 17, 2013 by Sandeep Agarwal Leave a Comment

As obesity rates in children have risen over time, parents and health professionals are now recognizing the need to develop healthy habits at an early age. Developing good health habits at an early age makes them easier to maintain into adulthood and helps avoid illnesses like diabetes and high blood pressure.  Of course, doing this […]

Using Ghee for Massage

January 12, 2009 by Sandeep Agarwal Leave a Comment

I just learned about a boy who was very weak since he was born. The new nanny started giving this boy a daily massage with pure ghee (following the Indian tradition) and within a month this boy became much healthier with a beautiful glowing skin. Ghee is considered to have anti-aging properties. It protects the […]

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

  • The Significance of Oils in Ayurvedic Skin Care
  • Cardamom-Scented Fresh Orange Sherbet
  • GHEE -One of the Finest Sattvic Foods in Ayurveda
  • Banana Spice Cake with Spelt Flour
  • Leafy Green Salad with Vegan Ranch
  • Vegan Ranch Dressing
  • Green Bean and Tomato Bhaji
  • Cucumber, Carrot, and Tomato Raita
  • Ginger Miso Soup
  • Smoked Chipotle Morita Masala
  • Dal Makhani
  • The Seven Dhatus: Understanding the Basics of Health
  • Sattvic, Rajasic, Tamasic – The Characteristics of Nature as it Relates to Food
  • Spiced Nuts in Garlic Ghee
  • Black Eyed Pea Salad
  • Chipotle Masala Rice with Tamarind
  • Tamarind-Ginger Grilled Chicken Thighs
  • Easy Pad Thai
  • No-Bake Cocoa Natto Cookie Bites
  • Natto Lunch Bowl with Sesame Dressing
  • Maple & Ghee Banana-Oatmeal Bread
  • Natto Potato Salad with Tangy-Tamarind Dressing
  • Avocado, Tomato, and Natto Salad
  • Curry-Roasted Root Vegetables with Marinara and Ghee
  • Chana Samosa Chaat
  • Maple and Chai-Spiced Granola
  • Grain-Free Creamy Kitchari
  • Roasted Broccoli with Curry and Garam Masala
  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
  • Einkorn Chai-Spiced Chocolate Chip Cookies
  • Anjeer-Kefir Smoothie with Dates and Raw Honey
  • South Indian Summer Sambar
  • Dark Chocolate Cardamom Ice Cream
  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
  • Wise-Woman Moon Milk with Shatavari Ghee and Fennel
  • Growing Up with Worcestershire Sauce
  • Heart-Warming Arjuna Moon Milk with Rose Petal Jam
  • Rest-Easy Brahmi-Ghee Moon Milk with Saffron
  • All-Around Magical Moon-Milk
  • Body-Boost Ashwagandha Moon Milk
  • Double Curry Dal with BEST HING EVER
  • Gluten-Free Flaxseed Muffins with Buttermilk, Ghee and Spices
  • Darjeeling Green Tea Latte
  • Iced Green Tea with Ginger, Lime and Cardamom
  • Ayurveda Cardamom-Citrus Immune Support Tea
  • Tandoori Seared Chicken Legs
  • Dave’s Stuffed Peppers
  • Indian Rice with Saffron, Spices and Cashews
  • Simple Chickpea Curry with Garlic Ghee
  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
  • Kick-Spiced Mini Turkey Muffins
  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
  • What’s for Breakfast? Vata Dosha
  • Moringa Honey Coconut Ice Cream
  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
  • The West has Bastardized Soy
  • Thandai, a Favorite Indian Cooling Summer Drink
  • Kitchari Cleanse – Panchakarma and Balance
  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
  • Injipuli
  • Black Darjeeling? Green Darjeeling? Here’s the Difference
  • India’s Gift of Shampoo
  • Spinach Stew (Instant Pot Recipe)
  • Broccoli with Radicchio
  • Wild-Blueberry Spelt Pancakes
  • Kashmiri Deviled-Egg Appetizers
  • Beet Salad with Curry Dressing
  • Ghee-Roasted Carrots and Brussels Sprouts
  • Spicy-Nutty Chocolate Treats
  • Saffron-Curry Roast Chicken
  • Saffron Butter with Fresh Herbs
  • Whole Grain Ginger Kitchari
  • Mango Muse
  • Italian Style Zucchini Red Pepper Sauté

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