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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Ghee

Which ghee is the lowest in fat?

November 20, 2020 by Pure Indian Foods Leave a Comment

Question:  Which of your ghees is the lowest in fat? Answer:  It seems you’re in the wrong place!   We were recently asked which of our ghee products is the lowest in fat. Since this is not the first time this question has come up, we thought it best to address it on our blog. […]

How to Season Cast Iron with Ghee

September 16, 2020 by Pure Indian Foods 3 Comments

Those of us who love to cook with cast iron know how important it is to have well-seasoned pans. Seasoning keeps the surface of cast iron shiny and smooth and it prevents rusting and sticking, sort of like using a non-stick pan only without the toxic chemicals.  In the old days, when you bought cast iron, […]

5-Ingredient Baked Italian Chicken

March 30, 2020 by Pure Indian Foods Leave a Comment

baked chicken breast with lemon and parsley on top

In need of an easy dinner with minimal ingredients? Try this baked Italian Chicken! Serve it with rice or pasta and veggies and you have a quick and delicious meal! For more information about our spiced ghees, click here. To find more of our spiced ghees, click here. Print Recipe 5-Ingredient Baked Italian Chicken Votes: […]

Organic, Grass-Fed and Pasture-Raised Cows

January 24, 2020 by Pure Indian Foods Leave a Comment

jersey cows in a field

Where does our milk come from? We make our ghee from the non-homogenized milk of grass-fed, organic, dairy cows that graze on healthy green pastures from the spring through the fall. This beautiful, nutrient-dense milk is rich in fat soluble vitamins and naturally occurring Conjugated Linoleic Acid (CLA). Specifically, the milk we purchase comes from […]

Corn on the Cob Using Spiced Ghee

August 5, 2019 by Pure Indian Foods Leave a Comment

Serve Gourmet Corn on the Cob to Your Guests this Summer Nothing speaks good summer eating more than fresh, buttered corn on the cob. This summer, try our twist on this famous summertime dish! Whether roasting, grilling, barbecuing, steaming or boiling, spreading hot corn on the cob with one of our unique spiced ghees will make […]

French Country Sliced Mushroom Sauté

August 5, 2019 by Pure Indian Foods Leave a Comment

Ghee can turn a so-so relationship into a fabulous union. Mushrooms are a good example. Cooked in flavorless oil, they are so-so, but cooked in flavorful ghee, either plain or spiced, mushrooms take on a dimension of exquisite flavor that oil simply cannot match. To be at their tastiest, saute mushrooms over very high heat. […]

Instant Pot Chicken Biryani

May 29, 2019 by Pure Indian Foods Leave a Comment

Instant Pot Kheema Matar

May 29, 2019 by Pure Indian Foods 1 Comment

Instant Pot Cabbage and Peas | Bundh Gobi Mutter

May 29, 2019 by Pure Indian Foods Leave a Comment

Instant Pot Kheema

May 29, 2019 by Pure Indian Foods Leave a Comment

In India, this savory dish is made with minced lamb or goat, but you can also use ground beef, and it will taste great. Print Recipe Instant Pot Kheema Votes: 0 Rating: 0 You: Rate this recipe! Course Entree, Main Dish, Non-vegetarian Cuisine Indian, Instant Pot Recipes Prep Time 15 minutes Cook Time 45 minutes […]

Using Milk in Ayurvedic Tradition with Nuts & Spices

May 23, 2019 by Pure Indian Foods 1 Comment

Indian cooking is both delicious and medicinal. Much of it is based on the tradition of Ayurveda, an ancient Vedic system which uses the innate wisdom of nature to restore and maintain the health and balance of body, mind and spirit. The use of milk when properly prepared with certain spices, fruits and nuts, confers […]

Instant Pot Palak Paneer

May 22, 2019 by Pure Indian Foods 6 Comments

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

  • Abhyanga: The Art of Ayurvedic Self-Oil Massage
  • Organic Iced Amla Tea with Aromatic Spices
  • Dinacharya: Aligning Daily Life with Nature’s Rhythm
  • Savory Tomato Soup with Ghee and Spices
  • Why High Polyphenol Extra Virgin Olive Oil is a Smart Choice
  • Citrus Herb Dressing with Almond Oil and Manuka Honey
  • Tandoori Spiced Salmon with Fresh Greens & Avocado
  • The Importance of Taste on the Tongue in Ayurveda
  • Grilled Curry Burgers with Mango Raisin Chutney
  • Simple Paneer Vegetable Pizza with Italian Ghee
  • Red-Skinned Mashed Potatoes with Garlic Ghee
  • Ghee Roasted Chickpeas
  • The Significance of Oils in Ayurvedic Skin Care
  • Cardamom-Scented Fresh Orange Sherbet
  • GHEE -One of the Finest Sattvic Foods in Ayurveda
  • Banana Spice Cake with Spelt Flour
  • Leafy Green Salad with Vegan Ranch
  • Vegan Ranch Dressing
  • Green Bean and Tomato Bhaji
  • Cucumber, Carrot, and Tomato Raita
  • Ginger Miso Soup
  • Smoked Chipotle Morita Masala
  • Dal Makhani
  • The Seven Dhatus: Understanding the Basics of Health
  • Sattvic, Rajasic, Tamasic – The Characteristics of Nature as it Relates to Food
  • Spiced Nuts in Garlic Ghee
  • Black Eyed Pea Salad
  • Chipotle Masala Rice with Tamarind
  • Tamarind-Ginger Grilled Chicken Thighs
  • Easy Pad Thai
  • No-Bake Cocoa Natto Cookie Bites
  • Natto Lunch Bowl with Sesame Dressing
  • Maple & Ghee Banana-Oatmeal Bread
  • Natto Potato Salad with Tangy-Tamarind Dressing
  • Avocado, Tomato, and Natto Salad
  • Curry-Roasted Root Vegetables with Marinara and Ghee
  • Chana Samosa Chaat
  • Maple and Chai-Spiced Granola
  • Grain-Free Creamy Kitchari
  • Roasted Broccoli with Curry and Garam Masala
  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
  • Einkorn Chai-Spiced Chocolate Chip Cookies
  • Anjeer-Kefir Smoothie with Dates and Raw Honey
  • South Indian Summer Sambar
  • Dark Chocolate Cardamom Ice Cream
  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
  • Wise-Woman Moon Milk with Shatavari Ghee and Fennel
  • Growing Up with Worcestershire Sauce
  • Heart-Warming Arjuna Moon Milk with Rose Petal Jam
  • Rest-Easy Brahmi-Ghee Moon Milk with Saffron
  • All-Around Magical Moon-Milk
  • Body-Boost Ashwagandha Moon Milk
  • Double Curry Dal with BEST HING EVER
  • Gluten-Free Flaxseed Muffins with Buttermilk, Ghee and Spices
  • Darjeeling Green Tea Latte
  • Iced Green Tea with Ginger, Lime and Cardamom
  • Ayurveda Cardamom-Citrus Immune Support Tea
  • Tandoori Seared Chicken Legs
  • Dave’s Stuffed Peppers
  • Indian Rice with Saffron, Spices and Cashews
  • Simple Chickpea Curry with Garlic Ghee
  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
  • Kick-Spiced Mini Turkey Muffins
  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
  • What’s for Breakfast? Vata Dosha
  • Moringa Honey Coconut Ice Cream
  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
  • The West has Bastardized Soy
  • Thandai, a Favorite Indian Cooling Summer Drink
  • Kitchari Cleanse – Panchakarma and Balance
  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
  • Injipuli
  • Black Darjeeling? Green Darjeeling? Here’s the Difference
  • India’s Gift of Shampoo

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