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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Paleo

Alphonso Mango Curry Mayonnaise with Rosemary and Lime

October 26, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This Mango-Mayonnaise delivers the natural silky sweetness and unique mango-flavor that make Alphonso mangoes truly the “King of Mangoes”. Try it with fish and shellfish, drizzled over grilled chicken, spread on a beef or turkey burger and as a delicious dip for French fries or root-vegetable fries. It makes a great salad dressing on its […]

Rogan Josh Savory Lamb Curry with Warming Spices and Saffron

May 20, 2019 by Pure Indian Foods Leave a Comment

Rogan Josh is a traditional Indian food that will leave your mouth watering! Made from lamb and packed with spices, this savory curry will leave an impact on your tastebuds you won’t soon forget! Print Recipe Rogan Josh Votes: 0 Rating: 0 You: Rate this recipe! Course Entree, Main Dish, Non-vegetarian Cuisine Indian Cook Time […]

Paleo Salisbury Steak

May 4, 2019 by Pure Indian Foods Leave a Comment

Preparing an all-natural Paleo Salisbury steak is a breeze with our easy recipe! Our Salisbury steak recipe video features grass-fed PrimalFat Coconut Ghee, which combines beneficial coconut oil with nutritious ghee and adds a delicate flavor to your cooking. You can use grass-fed coconut ghee for baking, sautéing, stir-frying and more. Print Recipe Paleo Salisbury […]

Almond Coconut Crusted Paleo Chicken

April 23, 2019 by Pure Indian Foods Leave a Comment

Typically, when you think fried chicken, you don’t think of paleo. However, this almond coconut crusted fried chicken is a paleo chicken recipe that is perfect for cooking with ghee. In this video, Rachel shows you how to prepare this delicious coconut fried chicken! Print Recipe Almond Coconut Crusted Paleo Chicken Votes: 1 Rating: 4 […]

Plantain Crepes Using Ghee

March 20, 2019 by Pure Indian Foods 2 Comments

If you’re a lover of crepes but are looking to get away from the high amounts of flour that are in them, this paleo crepes recipe is for you! One of many delicious, healthy ghee recipes out there, this dish is one of the best Whole30 meal ideas we’ve seen! In the video, Rachel shows […]

Paleo Sweet Potato & Bacon Latkes Recipe

February 28, 2019 by Pure Indian Foods Leave a Comment

Potato pancakes have long been a tradition in a variety of cultures. This recipe puts a new, healthy spin on a classic dish. Sweet potatoes carry much more nutrition than your standard potato, and the addition of organic grass-fed ghee brings it to a whole new level! Print Recipe Paleo Sweet Potato & Bacon Latkes […]

Paleo Pumpkin Spice Muffins

November 10, 2018 by Pure Indian Foods Leave a Comment

These simple and decadent pumpkin muffins will satisfy your morning cravings and go great with your bulletproof Coffee++ Creamer. Print Recipe Paleo Pumpkin Spice Muffins Votes: 1 Rating: 1 You: Rate this recipe! Course Breakfast, Dessert Servings MetricUS Imperial Ingredients ¼ cup Coconut Ghee½ cup pumpkin puree½ cup date paste organic 3 egg(s) organic¼ cup […]

Paleo Diet and Ghee

July 4, 2017 by Sandeep Agarwal Leave a Comment

First popularized by Dr. Loren Cordain in his landmark book of the same name, the Paleo diet has since become a global phenomenon — a call to return to how we evolved to eat, with its message spread far and wide on the internet. Where possible, many Paleo dieters opt for food in its most […]

Why is ghee Paleo even though it’s dairy?

June 26, 2017 by Sandeep Agarwal Leave a Comment

  First popularized by Dr. Loren Cordain in his landmark book of the same name, the Paleo diet has since become a global phenomenon — a call to return to how we evolved to eat, with its message spread far and wide on the internet. Where possible, many Paleo dieters opt for food in its […]

Paleo Butter Coffee with Coffee++

December 22, 2015 by Sandeep Agarwal Leave a Comment

[vc_row][vc_column][vc_column_text]People have been putting butter in coffee for centuries thanks to the increase in sharpness, clarity and energy the blend offers. The combination of butter and coffee taps into the power of healthy fats and caffeine to provide an enjoyable boost that lasts all day. Thanks to the efforts of Dave Asprey, this drink is […]

Paleo Holiday Recipe Ideas With Healthy Ghee Alternative

December 17, 2015 by Sandeep Agarwal Leave a Comment

The paleo lifestyle boasts many health benefits, but you just might find yourself having some decidedly un-paleo cravings this holiday season. The great thing is that you don’t have to give up on holiday favorites just because you’ve gone paleo. Consider updating family recipes and traditional seasonal dishes by using ghee instead of butter.   […]

Is Ghee Paleo?

March 30, 2015 by Sandeep Agarwal Leave a Comment

  Many are making the switch to a Paleo diet in order to change their lifestyles and eating habits for good in an effort to achieve all-over body health through consuming foods that come from as close to the earth as possible. Some call it the hunter-gatherer or caveman diet because the goal is to […]

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

  • Chana Samosa Chaat
  • Maple and Chai-Spiced Granola
  • Grain-Free Creamy Kitchari
  • Roasted Broccoli with Curry and Garam Masala
  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
  • Einkorn Chai-Spiced Chocolate Chip Cookies
  • Anjeer-Kefir Smoothie with Dates and Raw Honey
  • South Indian Summer Sambar
  • Dark Chocolate Cardamom Ice Cream
  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
  • Wise-Woman Moon Milk with Shatavari Ghee and Fennel
  • Growing Up with Worcestershire Sauce
  • Heart-Warming Arjuna Moon Milk with Rose Petal Jam
  • Rest-Easy Brahmi-Ghee Moon Milk with Saffron
  • All-Around Magical Moon-Milk
  • Body-Boost Ashwagandha Moon Milk
  • Double Curry Dal with BEST HING EVER
  • Gluten-Free Flaxseed Muffins with Buttermilk, Ghee and Spices
  • Darjeeling Green Tea Latte
  • Darjeeling Iced Green Tea with Lime, Honey and Fruit
  • Ayurveda Cardamom-Citrus Immune Support Tea
  • Tandoori Seared Chicken Legs
  • Dave’s Stuffed Peppers
  • Indian Rice with Saffron, Spices and Cashews
  • Simple Chickpea Curry with Garlic Ghee
  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
  • Kick-Spiced Mini Turkey Muffins
  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
  • What’s for Breakfast? Vata Dosha
  • Moringa Honey Coconut Ice Cream
  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
  • Moringa, Date and Almond Treats
  • Organic Cardamom-Scented Maple Mukhwas
  • Classic Holiday Eggnog
  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
  • Easy dabeli/samosa pinwheels (baked/air fried)
  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
  • The West has Bastardized Soy
  • Thandai, a Favorite Indian Cooling Summer Drink
  • Kitchari Cleanse – Panchakarma and Balance
  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
  • Injipuli
  • Black Darjeeling? Green Darjeeling? Here’s the Difference
  • India’s Gift of Shampoo
  • Spinach Stew (Instant Pot Recipe)
  • Broccoli with Radicchio
  • Wild-Blueberry Spelt Pancakes
  • Kashmiri Deviled-Egg Appetizers
  • Beet Salad with Curry Dressing
  • Ghee-Roasted Carrots and Brussels Sprouts
  • Spicy-Nutty Chocolate Treats
  • Saffron-Curry Roast Chicken
  • Saffron Butter with Fresh Herbs
  • Whole Grain Ginger Kitchari
  • Mango Muse
  • Italian Style Zucchini Red Pepper Sauté
  • Easy Lentil Curry
  • Shamburak: Kurdish Meat Hand Pie – Great for leftovers!
  • Gluten-Free Banana-Oatmeal-Chocolate-Chip Cookies Using Digestive Ghee
  • Homemade Biscuits
  • Popcorn on Stove
  • Sprouted Mung Beans
  • Okroshka Soup
  • A Word About the Quality of Our Turmeric
  • Why you’ve never tasted the world’s most delicious mango
  • Saffron Fish Soup
  • Kashmiri-Saffron Risotto Alla Milanese
  • Almond Saffron Halwa
  • Onepot Kashmiri Saffron Kheer
  • What does it mean to be Demeter Certified Biodynamic®?
  • Twice-Cooked Spiced Cauliflower
  • Kashmiri Saffron: the world’s most precious spice
  • 25 Uses for Jaggery
  • Sweet Potato Hummus with Artichokes and Black Sesame Seeds
  • Open-Faced Cucumber Cream Cheese Sandwiches
  • Grilled Sesame Tuna Steaks
  • Vegan Tofu “Cheese” Pancakes with Mango Dip
  • Roasted Beet Hummus with Feta and Black Sesame Seeds
  • Spinach, Feta and Sundried-Tomato Muffins
  • Baked Pumpkin with Cheese, Thyme and Sesame Seeds

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