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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

Indian

Mung Dal Buckwheat Kitchari

January 9, 2024 by Alana Sugar, Certified Nutritionist 1 Comment

This simple, nourishing recipe is a different take on an old classic. We made it in our pressure cooker, however you can easily make it on a stove top. Despite the name, buckwheat is not related to wheat. It’s a gluten-free starchy seed that is used like a grain. According to Ayurveda, buckwheat can be enjoyed by each dosha, however, its light, nourishing qualities make it especially good for kapha dosha. This recipe serves 2 people. Be sure to add any additions desired, and remember – kitchari is supposed to be porridge-like in consistency, however you can add less water if you would like it to be thicker.

Indian Rice with Saffron, Spices and Cashews

February 15, 2023 by Alana Sugar, Certified Nutritionist 4 Comments

This is a classic take on an Indian favorite, made with our precious long-grain, aged basmati rice, aromatic spices, Kashmiri saffron, Indian bay and roasted cashew nuts. It’s delicious with a legume or meat dish, a green vegetable and/or a seasonal green salad.

Simple Chickpea Curry with Garlic Ghee

February 15, 2023 by Alana Sugar, Certified Nutritionist 4 Comments

The easy chickpea curry is perfect when you need a fast, flavorful, nourishing meal. It’s great with a simple green salad or served over rice or quinoa, or stuffed into a baked potato, or spooned into pita-bread halves.

Spinach Stew (Instant Pot Recipe)

March 16, 2022 by Pure Indian Foods Leave a Comment

Popcorn on Stove

June 24, 2021 by Pure Indian Foods Leave a Comment

Popcorn is America’s favorite snack and it takes only minutes to make. Making popcorn in the microwave is easy but may not good for you. Since ghee has a high smoke point (~485 °F), it is perfect for making popcorn. You get all the buttery taste without any burnt flavor. It is important to use organic corn kernels, as the conventional corn may be genetically modified (GMO). Here is a simple recipe to make popcorn on the stove.

Kashmiri-Saffron Risotto Alla Milanese

March 4, 2021 by Pure Indian Foods Leave a Comment

This wonderful recipe is a lot simpler than you might think. The combination of white wine, garlic-ghee, Kashmiri Saffron and Pecorino Romano will have you coming back to it quite often. The cheese is salty – adding additional salt is optional.

Twice-Cooked Spiced Cauliflower

February 10, 2021 by Pure Indian Foods Leave a Comment

This heavenly dish begins with either pan-fried or oven-roasted cauliflower. The choice is yours – for a richer flavor, pan fry in ghee. For a lighter effect, oven-roast drizzled with olive oil.

Coconut-Mango Ladoos

December 3, 2020 by Alana Sugar, Certified Nutritionist 1 Comment

These easy-to-make Ladoos are fun and delicious when made with Alphonso Mango Puree. If you want to keep them non-dairy, simply substitute organic virgin coconut oil in place of ghee and use canned organic condensed coconut milk in place of regular condensed milk.

Mango Lassi

November 24, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

Our Mango Lassi is deliciously simple and healthy – made with quality ingredients and no refined sugar. Raw honey, organic vanilla, saffron and cardamom add to the elegance of this traditional Indian favorite. Double, triple or quadruple the recipe, as desired.

Mango Yogurt

November 11, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

Enjoy this cool, refreshing Mango Yogurt for breakfast, snack or dessert. It’s equally delicious with non-dairy coconut, almond or cashew-nut milk yogurt.

Alphonso Mango Curry Mayonnaise with Rosemary and Lime

October 26, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This Mango-Mayonnaise delivers the natural silky sweetness and unique mango-flavor that make Alphonso mangoes truly the “King of Mangoes”. Try it with fish and shellfish, drizzled over grilled chicken, spread on a beef or turkey burger and as a delicious dip for French fries or root-vegetable fries. It makes a great salad dressing on its […]

An Indian Twist on a Bloody Mary

September 1, 2020 by Pure Indian Foods Leave a Comment

The Bloody Mary has been a long-time favorite at American brunches and grill parties. It’s a savory cocktail made with a base of tomato juice and easily customizable using various spices and accompaniments. Restaurants, beverage companies, and home mixologists compete over how to make “the best” Bloody Mary. Alcohol is optional, as it has more […]

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

  • Maple and Chai-Spiced Granola
  • Grain-Free Creamy Kitchari
  • Roasted Broccoli with Curry and Garam Masala
  • Simple, Nourishing Warm Milk Kefir
  • Easy Homemade Garlic Naan
  • Einkorn Chai-Spiced Chocolate Chip Cookies
  • Anjeer-Kefir Smoothie with Dates and Raw Honey
  • South Indian Summer Sambar
  • Dark Chocolate Cardamom Ice Cream
  • Ayurveda-Style Almond Milk with Spices
  • Comfort Custard
  • Quinoa Kitchari
  • Tropical Kokum Fruit
  • Food Additives and The Human Gut
  • Ghee Scrambled Eggs with Black Seed, Cumin and Curry Leaves
  • Mung Dal Buckwheat Kitchari
  • Indian-Spiced Chicken with Cashew Nuts
  • Pumpkin Streusel Muffins with Ghee and Spices
  • Wise-Woman Moon Milk with Shatavari Ghee and Fennel
  • Growing Up with Worcestershire Sauce
  • Heart-Warming Arjuna Moon Milk with Rose Petal Jam
  • Rest-Easy Brahmi-Ghee Moon Milk with Saffron
  • All-Around Magical Moon-Milk
  • Body-Boost Ashwagandha Moon Milk
  • Double Curry Dal with BEST HING EVER
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  • Tandoori Seared Chicken Legs
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  • Indian Rice with Saffron, Spices and Cashews
  • Simple Chickpea Curry with Garlic Ghee
  • Pear Salad with Roasted Walnuts and Mango-Primal Dressing
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  • What’s for Breakfast? Kapha Dosha
  • What’s for Breakfast? Pitta Dosha
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  • Healing Carrot Ginger Soup with Ashwagandha Ghee
  • Munching on Mukhwas
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  • No-Egg, No-Sugar Holiday “Nut-Nog”
  • Spiced Pears
  • Pumpkin Spice Bread with Honey-Cream Cheese Spread
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  • Basmati Rice and Oatmeal Breakfast Cereal
  • Red Palm Oil for cooking
  • The West has Bastardized Soy
  • Thandai, a Favorite Indian Cooling Summer Drink
  • Kitchari Cleanse – Panchakarma and Balance
  • Kabuli Chana and Kala Chana
  • Kabuli Chana Salad
  • Kala Chana Curry
  • Hawaiian Sandalwood
  • Re-thinking Avocado Oil
  • There’s No Fooling Mother Nature!
  • WHAT’S UP, DAAL?
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  • India’s Gift of Shampoo
  • Spinach Stew (Instant Pot Recipe)
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  • Beet Salad with Curry Dressing
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  • Saffron-Curry Roast Chicken
  • Saffron Butter with Fresh Herbs
  • Whole Grain Ginger Kitchari
  • Mango Muse
  • Italian Style Zucchini Red Pepper Sauté
  • Easy Lentil Curry
  • Shamburak: Kurdish Meat Hand Pie – Great for leftovers!
  • Gluten-Free Banana-Oatmeal-Chocolate-Chip Cookies Using Digestive Ghee
  • Homemade Biscuits
  • Popcorn on Stove
  • Sprouted Mung Beans
  • Okroshka Soup
  • A Word About the Quality of Our Turmeric
  • Why you’ve never tasted the world’s most delicious mango
  • Saffron Fish Soup
  • Kashmiri-Saffron Risotto Alla Milanese
  • Almond Saffron Halwa
  • Kashmiri Saffron Kheer with Almonds
  • What does it mean to be Demeter Certified Biodynamic®?
  • Twice-Cooked Spiced Cauliflower
  • Kashmiri Saffron: the world’s most precious spice
  • 25 Uses for Jaggery
  • Sweet Potato Hummus with Artichokes and Black Sesame Seeds
  • Open-Faced Cucumber Cream Cheese Sandwiches
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  • Roasted Beet Hummus with Feta and Black Sesame Seeds
  • Spinach, Feta and Sundried-Tomato Muffins
  • Baked Pumpkin with Cheese, Thyme and Sesame Seeds
  • Homemade Sesame Tahini

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