1) Great for cooking: Ghee does not contain milk solids and it is very stable at high heat. Because of its high smoke point (~485 °F), it is considered one of the best oils for baking, sautéing and deep fat frying. When you sauté with butter, the milk solids precipitate to the bottom of the pan […]
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What is Spiced Ghee?
At Pure Indian Foods, our Spiced Ghee is made with the same care and passion as our original ghee. In fact, we use the same main ingredient and processes as our original ghee – clean, certified organic milk from grass-fed, humanely treated cows, slowly simmered down to leave only the best flavors in the remaining […]
What is ghee?
Ghee is a healthy, shelf-stable alternative to plain butter or other cooking oils. Indian ghee is used as an ingredient in traditional dishes, as an ideal fat for frying, and even in Ayurvedic supplements! Golden colored Ghee is prepared by melting and simmering unsalted butter until all the water evaporates and the milk solids settle […]
Ghee as an Emergency Food in Times of Disaster
Ghee is one perfect food item to keep on hand to prepare for and respond to emergencies such as natural or man-made disasters. Ready.gov (a national public service campaign which encourages Americans to prepare for and respond to emergencies such as natural and man-made disasters) offers suggestions on how to select appropriate food to store […]
Kitchari: An Indian Comfort Food
1 TBSP grassfed organic ghee 1 cup organic kitchari 3 1/2 cups water 1/2 teaspoon turmeric powder Himalayan Pink Salt and pepper to taste Prepare the kitchari by rinsing in a colander. Then, in a heavy-bottomed stockpot, melt the ghee. Add the washed kitchari and sauté for a couple minutes. Then, add the water, along with the turmeric. Bring […]
Poha: An Indian Brunch
[vc_row][vc_column][vc_column_text] 2 tablespoons ghee 3/4 teaspoon black mustard seeds 1/2 teaspoon whole cumin seeds 1/4 teaspoon hing ghee 1 small red onion, diced 1 teaspoon freshly grated ginger 1 medium gold potato, diced 1 carrot, diced 1 teaspoon sea salt 1/4-1/2 teaspoon cayenne pepper 1 medium tomato, diced 1/2 teaspoon turmeric 3/4 cup of green […]
Indian Style Fried Rice
– 1/2 cup white basmati rice – 1 cup water – 2 tbsp. ghee – 1 tsp. whole cumin seeds – 1/2 tsp. turmeric – 1/2 tsp. red chili powder – 1 tsp. salt, or to taste – 1/2 small onion, finely chopped – 1 clove garlic, minced – Chopped cilantro, to taste
Superghee Vegetable Omelet
Photo Credit: Revived Kitchen Serves 1 or 2 1 tablespoon Turmeric Superghee ½ cup chopped green peppers 1 cup chopped mushrooms Himalayan Pink Salt and ground black pepper 3 large eggs, beaten with 2 tablespoons of water, broth, milk or cream In a 9-inch skillet, heat the Turmeric Superghee over medium heat, swirling the pan […]
How to use Turmeric Superghee
We have several ideas for you to use delicious Turmeric Superghee! Stir into hot milk, coconut or almond milk that has been blended with dates, coconut, and cardamom. Add a teaspoon to freshly brewed hot coffee, mix it well with a hand blender or a frother, and enjoy Paleo Butter Coffee that has an extra […]
Coleslaw with Carrots and Baby Kale
Serves 4 2 cups shredded cabbage 1 cup shredded purple cabbage 1 cup shredded carrots 1 cup chopped baby kale ¼ cup minced red onion 3 tablespoons red wine vinegar 3 tablespoons PRIMALOIL 1-2 tablespoons raw honey ½ teaspoon dry mustard powder Salt and freshly ground black pepper Combine cabbage, purple cabbage, carrots, baby kale and red […]
Spicy Rice and Vegetables
Serves 4 1 cup dry basmati rice 1 tablespoon Organic Grass-Fed Ghee ¼ teaspoon ground coriander 1 cup chopped asparagus 1 cup small grape tomatoes 1 small yellow bell pepper, chopped 1 jalapeño pepper, seeded and thinly sliced 1 tablespoon PRIMALOIL™ Salt and freshly ground black pepper Prepare rice with ghee and ground coriander according to […]
Chickpeas a la Mediterranean
4 Servings Soak chickpeas for up to 24 hours, rinse and cook until tender. Cook 12 ounces pasta according to package instruction. While pasta cooks, sauté in 2 tablespoons Italian Ghee or olive oil for 3-5 minutes the following: ½ cup sliced scallions 1 cup chopped roasted red peppers 1 14-ounce can well-drained artichoke hearts […]
