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Pure Indian Foods, The Ghee Spoon Blog

Pure Indian Foods, The Ghee Spoon Blog

A collection of recipes and videos

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Mango Juice

November 12, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This simple thirst-quencher is poured over frozen mango cubes instead of ice cubes. It’s a double-mango whammy – perfect for an afternoon refresher.

Banana Mango Oatmeal with Blueberries and Chia Seeds

November 11, 2020 by Alana Sugar, Certified Nutritionist 1 Comment

This easy oatmeal recipe is great for breakfast any day of the week. The Alphonso Mango Puree is naturally sweet and smooth, and when paired with banana slices and blueberries, there is no need to add any additional sweetener.

Mango Sorbet Ice Cream Scoops with Fresh Mint

November 11, 2020 by Alana Sugar, Certified Nutritionist 1 Comment

Mango Sorbet is a delightfully refreshing alternative to dairy-based ice cream. The Alphonso Mango Puree gives this treat its beautiful color and rich, delicious flavor.

Mango Yogurt

November 11, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

Enjoy this cool, refreshing Mango Yogurt for breakfast, snack or dessert. It’s equally delicious with non-dairy coconut, almond or cashew-nut milk yogurt.

Creamy Mango Mousse Cake

November 11, 2020 by Alana Sugar, Certified Nutritionist 3 Comments

This wonderful mango cake is easier to make than you might think. The graham cracker nut crust lends a nice contrast to the creamy mousse.

Curry Pumpkin Soup

October 30, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

Alphonso Mango Curry Mayonnaise with Rosemary and Lime

October 26, 2020 by Alana Sugar, Certified Nutritionist Leave a Comment

This Mango-Mayonnaise delivers the natural silky sweetness and unique mango-flavor that make Alphonso mangoes truly the “King of Mangoes”. Try it with fish and shellfish, drizzled over grilled chicken, spread on a beef or turkey burger and as a delicious dip for French fries or root-vegetable fries. It makes a great salad dressing on its […]

The Fascinating Truth of the Alphonso Mango, Deemed “King of Mangoes”

September 25, 2020 by Pure Indian Foods 2 Comments

Did you know…? India’s Alphonso mangoes were banned for 18 years in the United States from 1989 until 2007. They were banned to do “pest concerns” but mostly due to competition from the South American mango industry. The ban was finally lifted after a trade deal was made with India to allow the import of […]

How to Season Cast Iron with Ghee

September 16, 2020 by Pure Indian Foods 3 Comments

Those of us who love to cook with cast iron know how important it is to have well-seasoned pans. Seasoning keeps the surface of cast iron shiny and smooth and it prevents rusting and sticking, sort of like using a non-stick pan only without the toxic chemicals.  In the old days, when you bought cast iron, […]

An Indian Twist on a Bloody Mary

September 1, 2020 by Pure Indian Foods Leave a Comment

The Bloody Mary has been a long-time favorite at American brunches and grill parties. It’s a savory cocktail made with a base of tomato juice and easily customizable using various spices and accompaniments. Restaurants, beverage companies, and home mixologists compete over how to make “the best” Bloody Mary. Alcohol is optional, as it has more […]

Importance of Healthy Fats on Whole30®

August 12, 2020 by Pure Indian Foods Leave a Comment

Though skydiving, starting a business and eating organ meats certainly have their niches, self-discovery should be for everyone. Since its introduction nearly six years ago, tens of thousands of people have discovered their personal protocol for optimal health with the Whole30® program and experienced life-changing results. Using the book “It Starts With Food®” as your tool, you […]

Tangy Tamarind Summer Drink

July 29, 2020 by Pure Indian Foods Leave a Comment

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About Us

Hi! We are Sandeep and Nalini Agarwal. We are passionate about sourcing and producing high-quality organic products that nourish, as well as taste delicious! We work with small farmers in both the United States and India. Since 1889, our family has been in the ghee business in India, and since 2008 have been making grassfed, organic ghee in the United States. We handcraft many spiced ghees and ayurvedic herbal ghees. Thank you for stopping by!

Recent Posts

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